Description
This ultra-easy Butternut Squash Mash takes just 5 minutes and delivers big flavor. Creamy, garlicky, and herb-infused, it’s a perfect quick side for weeknight meals or holiday tables!
Ingredients
1 small-medium butternut squash, peeled and cubed
1–2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or 1/2 tsp dried thyme)
1 tablespoon butter or olive oil
Salt and pepper to taste
Optional: splash of milk or plant-based milk
Instructions
1. Boil or steam squash pieces until fork-tender, about 5 minutes.
2. Drain well and place in bowl or return to pot.
3. Add garlic, thyme, and butter or oil.
4. Mash to your desired texture—smooth or chunky.
5. Add salt and pepper to taste. Stir in splash of milk if using.
6. Serve warm and garnish with thyme or a drizzle of olive oil.
Notes
Cut squash into small cubes for faster cooking.
Roasted garlic can be used for more depth.
Vegan and gluten-free as written with plant-based swaps.
Perfect with roasted meats, tofu, or grain bowls.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Mashed
- Cuisine: Fall-Inspired
Nutrition
- Serving Size: 1/2 cup
- Calories: 110
- Sugar: 4g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: butternut mash, garlic squash side, quick squash mash