Description
This air fryer chicken breast recipe with whole grain mustard is a quick, healthy, and flavorful dish. Perfect for weeknight dinners or meal prep!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons whole grain mustard
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Prepare the marinade: In a bowl, mix whole grain mustard, olive oil, honey, minced garlic, paprika, salt, black pepper, and cayenne pepper.
- Marinate the chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.
- Preheat the air fryer: Set the air fryer to 375°F (190°C).
- Cook the chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12–15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Rest and serve: Let the chicken rest for 5 minutes before slicing. Serve with your favorite sides.
Notes
- For extra flavor, marinate the chicken for up to 24 hours.
- Avoid overcooking the chicken to maintain its juiciness.
- This recipe pairs well with roasted vegetables, quinoa, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240 kcal
- Sugar: 4g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: air fryer chicken breast, whole grain mustard chicken, healthy chicken recipe