Description
Apple Pie Overnight Oats with Chia and Yogurt is a cozy and healthy breakfast packed with cinnamon-spiced apples, creamy oats, and protein-rich yogurt.
Ingredients
- ½ cup rolled oats
- ½ cup milk
- 1 tbsp chia seeds
- ½ cup Greek yogurt
- ½ apple, diced (raw or sautéed)
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- Optional: pinch nutmeg, chopped nuts
Instructions
- Mix oats, milk, chia, maple syrup, cinnamon, and vanilla in a jar.
- Fold in Greek yogurt and diced apple.
- Cover and refrigerate overnight.
- Top with more yogurt, apples, or nuts before serving.
Notes
Sauté apples with cinnamon and maple syrup for more flavor. Store up to 4–5 days in the fridge. Use coconut yogurt to make it dairy-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Keywords: apple pie overnight oats, chia oats with yogurt, fall breakfast jar