Description
These Asian Turkey Power Bowls are a vibrant and healthy meal prep option. They feature soy-glazed ground turkey and a crisp sesame cabbage slaw served over fluffy rice—bold flavor, lots of texture, and clean ingredients.
Ingredients
1 lb lean ground turkey
1 tbsp olive or avocado oil
1 tsp grated ginger
1 tsp minced garlic
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce or honey (optional)
1 tsp chili paste (optional)
2 cups cooked white or brown rice
3 cups shredded cabbage
2 tbsp rice vinegar
1 tsp sesame oil
Pinch of salt
Toppings: sliced green onions, sesame seeds, extra sesame oil
Instructions
1. In a small bowl, combine rice vinegar, sesame oil, and salt. Toss with shredded cabbage and set aside.
2. Heat oil in a skillet over medium heat. Sauté garlic and ginger for 30 seconds.
3. Add ground turkey and cook until browned, breaking it apart with a spatula, about 6–8 minutes.
4. Stir in soy sauce, hoisin or honey (if using), and chili paste. Cook another 2 minutes until the mixture is slightly glazed. Remove from heat.
5. Divide cooked rice into 4 bowls. Top with turkey, then the marinated cabbage slaw.
6. Garnish with green onions, sesame seeds, and a drizzle of sesame oil.
7. Serve immediately or store components separately for meal prep.
Notes
Use cauliflower rice or greens to make it lower carb.
Add shredded carrots or edamame to boost the veggie count.
Double the turkey and slaw to prep lunches for the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Asian Turkey Power Bowls, Sesame Slaw Bowls, Healthy Turkey Bowls, Ground Turkey Meal Prep