Description
Avena-Style Overnight Oats are creamy, cinnamon-spiced, and inspired by the comforting flavors of Latin America—ready in the morning, no cooking required.
Ingredients
- ½ cup rolled oats
- ½ cup whole milk or evaporated milk
- 1 tbsp chia seeds
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
- 1 tbsp maple syrup or sweetened condensed milk
- Optional: pinch nutmeg or clove
Instructions
- In a jar, mix oats, milk, chia, cinnamon, vanilla, and sweetener.
- Stir well to combine and let sit 5–10 minutes.
- Cover and refrigerate overnight.
- Stir in the morning and top with fruit, yogurt, or nuts if desired.
Notes
To enjoy warm, microwave for 30–45 seconds. Use coconut milk or almond milk for a dairy-free version. Store up to 5 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Latin American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 9g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Keywords: avena overnight oats, Latin oats, cinnamon yogurt oats