Description
Sweet-savory beef stew with tender chunks of beef, warm cinnamon spice, and hearty sweet potatoes simmered in a rich broth — perfect for fall nights.
Ingredients
2½ lbs beef chuck or stew meat, cut into 1‑inch pieces
Salt and freshly ground black pepper, to taste
3 tablespoons all‑purpose flour
2 tablespoons cooking oil
1 large onion, chopped
3 cloves garlic, minced
3 carrots, sliced
2–3 sweet potatoes, peeled and cubed
2 ribs celery, chopped
1 tablespoon tomato paste
1 teaspoon ground cinnamon
½ teaspoon paprika
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 bay leaf
4 cups beef broth
Fresh parsley, chopped (for garnish)
Instructions
1. Season beef with salt and pepper, then toss with flour to coat.
2. Heat oil in a Dutch oven over medium-high heat. Sear beef in batches until browned; set aside.
3. In the same pot, sauté onion, garlic, and celery until softened.
4. Add tomato paste, cinnamon, paprika, and thyme; cook for 1–2 minutes.
5. Return beef to the pot along with carrots and sweet potatoes.
6. Add Worcestershire sauce, beef broth, and bay leaf.
7. Bring to a boil, then reduce heat. Cover and simmer for 1½ to 2 hours, stirring occasionally.
8. Uncover to thicken if needed. Remove bay leaf and taste for seasoning.
9. Garnish with chopped parsley and serve.
Notes
Balance the cinnamon carefully — a little goes a long way.
Add apples or pears for more sweetness.
Great with crusty bread or mashed potatoes.
Freezes well up to 3 months.
- Prep Time: 25 minutes
- Cook Time: 1 hour 45 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1.5 cups
- Calories: 460
- Sugar: 6 g
- Sodium: 710 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: sweet potato beef stew, cinnamon beef stew, fall dinner