Description
All the flavor of a blueberry muffin in a healthy, no-bake protein ball. Sweet, satisfying, and ready in minutes—perfect for cold snack storage.
Ingredients
1 cup old-fashioned oats
½ cup almond butter
¼ cup vanilla protein powder
⅓ cup dried or freeze-dried blueberries
⅓ cup honey or maple syrup
Optional: 1 tsp lemon zest
Optional: 1 tbsp chia or flaxseed
Optional: dash of cinnamon
Instructions
1. In a mixing bowl, stir together oats, protein powder, and blueberries.
2. Add almond butter and honey. Mix until a sticky dough forms.
3. Add lemon zest, cinnamon, or chia seeds if using.
4. Roll mixture into 1-inch balls using a spoon or scoop.
5. Place balls on a tray or plate and refrigerate for 30 minutes.
6. Store in an airtight container in the fridge or freezer.
Notes
Use sunflower seed butter for a nut-free version.
Freeze for up to 2 months for longer storage.
Great as a healthy breakfast bite or post-workout snack.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 2 balls
- Calories: 155
- Sugar: 8g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Blueberry Muffin Balls, No-Bake Snacks, Protein Balls, Guilt-Free Snacks