Description
Learn how to make the ultimate chicken tenders and fries at home with this easy recipe. Perfectly crispy, flavorful, and ready in no time!
Ingredients
For Chicken Tenders:
- 1 lb chicken breast, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs or panko
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking oil (for frying)
For Fries:
- 3 large russet potatoes, peeled and cut into strips
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp paprika
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 425°F (220°C) if baking fries or tenders.
- For fries, toss potato strips with oil, salt, paprika, and garlic powder. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway. Alternatively, fry in hot oil until golden and crispy.
- For chicken tenders, season flour with salt, pepper, paprika, and garlic powder.
- Dip chicken strips into flour, then beaten eggs, and coat with breadcrumbs.
- Fry in hot oil (350°F/175°C) until golden and cooked through, about 3-5 minutes per side. Drain on paper towels.
- Serve chicken tenders and fries with your favorite dipping sauces.
Notes
- Use an air fryer for a healthier alternative.
- Customize seasonings to your taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 1g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chicken tenders and fries, crispy chicken tenders, homemade fries, easy chicken tenders recipe, family-friendly meal