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A jar of freshly made sauerkraut surrounded by natural ingredients like cabbage, caraway seeds, and garlic, showcasing the traditional coal miner's recipe for sauerkraut.

Coal Miner’s Recipe for Sauerkraut


  • Author: Jake Miller
  • Total Time: 3-7 days (fermentation time varies)
  • Yield: 5 servings

Description

This traditional Coal Miner’s Recipe for Sauerkraut is a timeless and flavorful dish. Learn how to prepare this easy, fermented recipe with cabbage, salt, and spices for a wholesome, tangy treat.


Ingredients

  • 1 medium head of cabbage
  • 1 to 3 tablespoons of sea salt (depending on taste)
  • 1 teaspoon caraway seeds (optional)
  • 1 to 2 cloves of garlic (optional)
  • Filtered water (enough to cover cabbage in jar)

Instructions

  • Shred the cabbage finely, removing the core.
  • Sprinkle sea salt over the cabbage and massage it in for a few minutes to release the natural juices.
  • If desired, mix in caraway seeds and garlic for additional flavor.
  • Pack the cabbage into a clean jar, pressing it down firmly so that the liquid rises above the cabbage.
  • Cover the jar with a cloth or lid, allowing it to ferment at room temperature for 3 to 7 days. Check daily and press down as needed to ensure cabbage stays submerged.
  • Taste the sauerkraut after 3 days, and when it reaches your desired tanginess, store it in the refrigerator to stop fermentation.

Notes

  • For a milder flavor, ferment the sauerkraut for 3 days. For a tangier taste, let it ferment for up to 7 days.
  • Ensure the cabbage is fully submerged in the liquid to prevent spoilage.
  • This recipe can be easily doubled or halved to suit your needs.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side dish
  • Method: Fermentation
  • Cuisine: German

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 12 kcal
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Coal miner’s recipe for sauerkraut, homemade sauerkraut, fermented cabbage, traditional sauerkraut recipe, easy sauerkraut recipe