Description
This traditional Coal Miner’s Recipe for Sauerkraut is a timeless and flavorful dish. Learn how to prepare this easy, fermented recipe with cabbage, salt, and spices for a wholesome, tangy treat.
Ingredients
- 1 medium head of cabbage
- 1 to 3 tablespoons of sea salt (depending on taste)
- 1 teaspoon caraway seeds (optional)
- 1 to 2 cloves of garlic (optional)
- Filtered water (enough to cover cabbage in jar)
Instructions
- Shred the cabbage finely, removing the core.
- Sprinkle sea salt over the cabbage and massage it in for a few minutes to release the natural juices.
- If desired, mix in caraway seeds and garlic for additional flavor.
- Pack the cabbage into a clean jar, pressing it down firmly so that the liquid rises above the cabbage.
- Cover the jar with a cloth or lid, allowing it to ferment at room temperature for 3 to 7 days. Check daily and press down as needed to ensure cabbage stays submerged.
- Taste the sauerkraut after 3 days, and when it reaches your desired tanginess, store it in the refrigerator to stop fermentation.
Notes
- For a milder flavor, ferment the sauerkraut for 3 days. For a tangier taste, let it ferment for up to 7 days.
- Ensure the cabbage is fully submerged in the liquid to prevent spoilage.
- This recipe can be easily doubled or halved to suit your needs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side dish
- Method: Fermentation
- Cuisine: German
Nutrition
- Serving Size: 1/4 cup
- Calories: 12 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Coal miner’s recipe for sauerkraut, homemade sauerkraut, fermented cabbage, traditional sauerkraut recipe, easy sauerkraut recipe