Can I use low-fat cottage cheese?

You can, but the sauce won’t be as creamy or rich. To compensate, add a tablespoon of olive oil or butter while blending.

Is there a dairy-free substitute?

Yes—try plain unsweetened cashew cream plus nutritional yeast for cheesiness. The process stays the same.

How do I prevent curdling?

Always blend the sauce until smooth before adding it to hot chicken. Don’t boil once added—just heat gently.

How long does the sauce last?

Kept refrigerated in a sealed container, it stays fresh for up to 3 days. Use within that window for best taste.

Cottage Cheese + Garlic = Game‑Changer Chicken Sauce

Name: Cottage Cheese + Garlic
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 2 cups full‑fat cottage cheese; 4 cloves roasted garlic; 1 tablespoon lemon juice; 1/4 cup chicken broth (optional); Salt & black pepper to taste

Description

A creamy garlic sauce made with healthy cottage cheese that elevates any chicken dish into a flavorful family favorite.

Ingredients

2 cups full‑fat cottage cheese

4 cloves roasted garlic

1 tablespoon lemon juice

1/4 cup chicken broth (optional)

Salt & black pepper to taste

Instructions

1. Preheat oven to 180°C (350°F)

2. Blend cottage cheese, garlic and lemon juice until smooth

3. Season sauce with salt and pepper, add broth if needed

4. Pat chicken dry and season

5. Sear chicken 6 min per side until golden

6. Place chicken in baking dish, spoon sauce over

7. Bake 8‑10 minutes until cooked through

Notes

Sauce keeps 3 days in fridge

Add broth or milk to loosen sauce

Low‑fat cottage cheese works with added fat

Prep Time: 10 mins
Cook Time: 18 mins
Category: Dinner
Method: Sauté, Bake
Cuisine: American

Nutrition

Serving Size: 1 chicken + sauce
Calories: 320
Sugar: 2g
Sodium: 450mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 38g
Cholesterol: 105mg

Keywords: cottage cheese garlic sauce, chicken sauce