Description
Crispy butternut squash fries that are oven-baked, flavorful, and loved by kids and adults alike. This healthier alternative to regular fries is seasoned and breadcrumb-coated for maximum crunch.
Ingredients
1 medium butternut squash (peeled, seeded, and cut into fries)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup panko breadcrumbs
2 tablespoons grated Parmesan cheese (optional)
Instructions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss the butternut squash fries with olive oil in a large bowl.
3. Mix garlic powder, smoked paprika, salt, pepper, breadcrumbs, and Parmesan in a separate bowl.
4. Sprinkle the seasoning mix over the fries and toss until evenly coated.
5. Place the fries on the baking sheet in a single layer.
6. Bake for 25–30 minutes, flipping halfway through for even crispiness.
7. Serve immediately with your favorite dipping sauce.
Notes
Cut fries uniformly to ensure even baking.
Try crushed cornflakes or pretzels for a fun coating twist.
Serve with ketchup, ranch, or a sweet cinnamon dip for variation.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 4g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 2mg
Keywords: crispy butternut squash fries, oven baked fries, kid-friendly veggie fries