Do I need to peel kohlrabi?

Yes. The outer skin is too tough for air frying and won’t soften. Peel deep enough to reach the white inner flesh.

Can I use other spices?

Absolutely. Try curry powder, cumin, chili flakes, or Italian seasoning. It’s very versatile.

How do I store and reheat them?

Let them cool completely, store in a container with the lid ajar, and reheat in the air fryer at 375°F for 3–4 minutes.

Can I freeze kohlrabi fries?

Not ideal. The moisture from freezing makes them soft. Fresh is best.

Are these keto or low-carb?

Yes! Kohlrabi is lower in carbs than potatoes and fits well into keto, paleo, and low-glycemic eating plans.

Crispy Kohlrabi Fries Recipe – 5-Min Crunchy Snack Favorite

Name: Crispy Air Fryer Kohlrabi Fries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegetable
Ingredients: 2 medium kohlrabi bulbs; 1 tablespoon olive oil; 1 teaspoon garlic powder; ½ teaspoon smoked paprika; 1 teaspoon cornstarch; Salt and black pepper to taste

Description

These crispy kohlrabi fries made in the air fryer are the perfect snack—healthy, crunchy, and easy to make.

Ingredients

2 medium kohlrabi bulbs
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
1 teaspoon cornstarch
Salt and black pepper to taste

Instructions

Peel and cut kohlrabi into fry-sized sticks.
Season with oil and spices.
Air fry at 400°F for 12–15 minutes, shaking halfway.
Serve hot with your favorite dipping sauce.

Notes

Try adding Parmesan cheese or chili flakes for extra flavor. Reheat leftovers in the air fryer.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Method: Air Fry
Cuisine: Vegetable

Nutrition

Serving Size: 1 cup
Calories: 100
Sugar: 2g
Sodium: 210mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: kohlrabi, air fryer fries, healthy snacks, vegetable fries