Description
This easy 1-pound meatloaf recipe delivers juicy, flavorful slices with pantry staples like eggs, onions, and breadcrumbs. Perfect for busy weeknights, it’s ready in under an hour and packed with nostalgic comfort.
Ingredients
1 lb ground beef (80% lean)
1 large egg, beaten
1/2 cup finely diced onion
1/2 cup breadcrumbs
1/3 cup milk
1/3 cup ketchup (plus extra for glaze)
1 tbsp brown sugar
1 tsp Worcestershire sauce (optional)
Salt, pepper, garlic powder, onion powder to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. Line a baking sheet with foil or use a loaf pan.
3. In a bowl, gently combine beef, egg, onion, breadcrumbs, milk, ketchup, and seasonings.
4. Form into a loaf approximately 3×7 inches.
5. In a small bowl, mix ketchup, brown sugar, and Worcestershire sauce.
6. Bake for 30 minutes uncovered.
7. Brush glaze over top and bake another 15–20 minutes until internal temp is 160°F.
8. Let rest for 10 minutes before slicing.
Notes
Avoid overmixing the meat to keep the texture tender.
For best slicing, allow to rest before serving.
Pairs well with mashed potatoes or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 95mg
Keywords: easy 1-pound meatloaf, good meatloaf recipe, weeknight dinner