Description
Protein balls made with oats, almond butter, and dried cranberries. These no-bake energy bites are perfect for travel and a healthy snack on the go.
Ingredients
1 cup rolled oats (gluten-free if needed)
½ cup almond butter (or any nut butter)
¼ cup protein powder (vanilla or chocolate)
¼ cup dried cranberries (or raisins, apricots, or chopped dates)
2 tbsp honey or maple syrup (or mashed banana for a sugar-free option)
1 tsp vanilla extract (optional)
Pinch of sea salt (optional)
Instructions
1. In a large mixing bowl, combine oats, protein powder, chia or flaxseed, and sea salt (if using).
2. Add almond butter, honey (or mashed banana), and vanilla extract. Stir until well combined.
3. Roll the mixture into 1-inch balls using a tablespoon.
4. Place the balls on a tray lined with parchment paper.
5. Refrigerate for 30 minutes to firm up.
6. Store in an airtight container in the fridge or freezer.
Notes
These protein balls can be stored in the fridge for up to 5 days or frozen for up to 3 months. They’re perfect for a pre- or post-workout snack!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 7g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Protein Balls, Energy Bites, Healthy Snacks, Travel Snacks