Description
Energy-boosting no-bake protein balls made with chia seeds, protein powder, oats, and almond butter. Packed with fiber, protein, and healthy fats.
Ingredients
1 cup rolled oats (gluten-free if needed)
½ cup almond butter (or any nut butter)
¼ cup protein powder (vanilla or chocolate)
2 tbsp chia seeds (for fiber and omega-3s)
¼ cup honey or maple syrup (or mashed banana)
1 tsp vanilla extract (optional)
Pinch of sea salt (optional)
Instructions
1. In a large mixing bowl, combine oats, protein powder, chia seeds, and sea salt (optional).
2. Add almond butter, honey (or mashed banana), and vanilla extract. Stir until well combined.
3. Add almond milk as needed to get a dough-like consistency.
4. Roll the mixture into 1-inch balls using a tablespoon.
5. Place the balls on a tray lined with parchment paper.
6. Refrigerate for 30 minutes to firm up.
7. Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
Notes
These protein balls are a great source of healthy fats, protein, and fiber. Keep them stored in the fridge or freezer for a quick and energizing snack!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 7g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chia Pudding Protein Balls, Energy Balls, Healthy Snacks, Protein Snacks