How do you keep fish moist when baking?

To keep fish moist, bake it in foil or parchment paper, or brush it with olive oil or butter before baking.

How do you properly use filo for baking?

Brush each layer of filo pastry with melted butter or oil to keep it crisp. Layer multiple sheets before wrapping the filling.

What is the suitable cooking method for baking fish?

The best method for baking fish is to bake it at a moderate temperature (350°F or 175°C) until it’s flaky and cooked through, usually 12-15 minutes depending on thickness.

Fish Wrapped in Filo Recipe: A Tasty & Easy Dish to Make

Name: Fish Wrapped in Filo Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 white fish fillets (such as cod, haddock, or tilapia); 8 sheets of filo pastry; 2 tablespoons melted butter or olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (parsley, dill, or thyme) for garnish

Description

This fish wrapped in filo recipe is a quick and delicious way to prepare fish. It’s crispy, flavorful, and perfect for any occasion.

Ingredients

4 white fish fillets (such as cod, haddock, or tilapia)
8 sheets of filo pastry
2 tablespoons melted butter or olive oil
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (parsley, dill, or thyme) for garnish

Instructions

Preheat your oven to 375°F (190°C).
Lay a sheet of filo pastry on a clean surface and brush with melted butter or olive oil.
Place a fish fillet at the center of the pastry sheet, and drizzle with lemon juice. Season with garlic powder, paprika, salt, and pepper.
Fold the pastry around the fish fillet, creating a neat bundle. Repeat with the remaining fish and pastry sheets.
Arrange the wrapped fish on a baking sheet and brush the top with more melted butter or oil.
Bake for 15-20 minutes, or until the filo is golden brown and crispy.
Garnish with fresh herbs and serve hot.

Notes

You can use any firm white fish for this recipe.
For extra flavor, add a thin layer of cream cheese or pesto before wrapping the fish in filo.
To make this recipe gluten-free, use gluten-free filo pastry.
If you’re making this ahead of time, store the wrapped fish in the fridge and bake it when ready to serve.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrapped fish fillet
Calories: 250 kcal
Sugar: 2g
Sodium: 200mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 15g
Cholesterol: 60mg

Keywords: Fish wrapped in filo recipe, filo fish, baked fish in filo, crispy filo fish, seafood filo pastry, healthy fish recipes