Can I make this nut-free?

Absolutely. Swap almond milk for oat or rice milk, and double-check your shredded coconut is unsweetened and unprocessed.

Is this cake freezer-friendly?

Yes. Once cooled, slice and store in an airtight container. It keeps well for up to 2 months. Just reheat in a toaster or microwave as needed.

Does it taste like dessert or breakfast?

Both! It’s slightly sweet and hearty, making it flexible. Top with nut butter for breakfast or coconut yogurt and berries for a satisfying dessert.

Can I use quick oats?

Yes, but reduce soaking time to just 5 minutes. Quick oats will create a softer texture, more like a baked oatmeal bar.

Gluten-Free Coconut Oat Cake

Name: Gluten-Free Coconut Oat Cake – No Guilt Needed
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Gluten-Free
Ingredients: 1 cup rolled oats (certified gluten-free); ½ cup unsweetened shredded coconut; 1 ripe banana (or ⅓ cup applesauce); 2 tbsp maple syrup or honey; ¾ cup almond milk (or oat milk); 1 tbsp coconut oil, melted; 1 tsp baking powder; Pinch of salt; 1 tsp vanilla extract (optional)

Description

A hearty, naturally sweet gluten-free coconut oat cake made with whole ingredients. Moist, tender, and guilt-free—perfect for breakfast, snack, or dessert.

Ingredients

1 cup rolled oats (certified gluten-free)

½ cup unsweetened shredded coconut

1 ripe banana (or ⅓ cup applesauce)

2 tbsp maple syrup or honey

¾ cup almond milk (or oat milk)

1 tbsp coconut oil, melted

1 tsp baking powder

Pinch of salt

1 tsp vanilla extract (optional)

Instructions

1. Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking pan.

2. In a bowl, mash the banana and mix with maple syrup, almond milk, coconut oil, and vanilla.

3. Add oats, shredded coconut, baking powder, and salt. Stir to combine.

4. Let the mixture sit for 10 minutes to thicken slightly.

5. Pour batter into prepared pan and top with a sprinkle of extra shredded coconut.

6. Bake for 35–40 minutes, or until golden and a toothpick comes out clean.

7. Cool before slicing. Enjoy warm or at room temperature.

Notes

For nut-free version, use oat or rice milk. You can freeze this cake for up to 2 months. Reheat slices in a toaster or microwave before serving.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Snacks, Healthy Baking
Method: Baking
Cuisine: Gluten-Free

Nutrition

Serving Size: 1 square
Calories: 150
Sugar: 5g
Sodium: 55mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: gluten-free oat cake, coconut oat cake, healthy gluten-free recipe