What can I use instead of cream to make pasta?

You can use alternatives like olive oil, tomato sauce, Greek yogurt, or a plant-based milk like almond or oat milk for a lighter version.

Is it okay to use milk instead of cream in pasta?

Yes, milk can be used instead of cream in pasta, but it will result in a lighter, less rich sauce. You may need to add a thickening agent like flour or cornstarch to achieve the desired consistency.

How to jazz up boring pasta?

Add ingredients like fresh herbs, garlic, chili flakes, sautéed vegetables, or a sprinkle of cheese to elevate the flavor and texture.

Is beef pasta healthy?

eef pasta can be healthy when made with lean ground beef and plenty of vegetables. It offers protein, fiber, and essential nutrients, but portion control and balanced ingredients are key for a healthier meal.

Ground Beef Pasta No Cream: Healthy & Delicious Recipe

Description

This ground beef pasta no cream recipe is easy, healthy, and packed with flavor. Enjoy a lighter, satisfying meal with minimal ingredients and maximum taste!

Ingredients

1 lb ground beef
12 oz pasta (penne, spaghetti, or fusilli)
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes or 3 fresh tomatoes, chopped
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes (optional)
Salt and pepper to taste
Fresh parsley or basil for garnish (optional)
Grated Parmesan cheese (optional)
1 cup optional vegetables (bell peppers, spinach, etc.)

Instructions

Cook the pasta: Boil water in a large pot with salt, cook pasta until al dente. Drain and set aside.
Cook the ground beef: Heat olive oil in a skillet over medium heat. Add ground beef, cooking until browned, breaking up the meat into small pieces. Drain excess fat if needed.
Sauté aromatics: Add chopped onion and minced garlic to the skillet, cooking until fragrant and translucent.
Add tomatoes: Stir in diced or fresh tomatoes, crushing them slightly. Let the mixture simmer for 10-15 minutes.
Season the sauce: Add oregano, basil, red pepper flakes (optional), salt, and pepper. Adjust seasoning to taste.
Combine pasta and sauce: Toss the cooked pasta with the sauce in the skillet. Allow the pasta to absorb the flavors for a few minutes.
Optional additions: Stir in vegetables like bell peppers or spinach if desired. Cook until tender.
Serve: Garnish with fresh herbs or grated cheese, if desired.

Notes

For a spicier version, increase the amount of red pepper flakes or add chili powder.
You can substitute ground beef with ground turkey or chicken for a leaner version.
Gluten-free or whole wheat pasta can be used for dietary preferences.
Add extra vegetables like zucchini or mushrooms for more nutrition.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 5g
Sodium: 450mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 50mg

Keywords: Ground Beef Pasta No Cream, Healthy Pasta, Beef Pasta Recipe, No Cream Pasta, Ground Beef Dish, Easy Pasta Recipe, Lighter Pasta Meal, Beef and Tomato Pasta