Description
A hearty ground beef taco soup made with pantry staples like beans, corn, and tomatoes. Cozy, budget-friendly, and easy to prep.
Ingredients
Ground beef (lean), 1 lb
Black beans, drained & rinsed, 1 can
Corn, drained, 1 can
Diced tomatoes, 1 can
Tomato sauce or crushed tomatoes, 1 can
Taco seasoning mix, 1 packet or 2 tbsp
Broth (beef or chicken), 2 cups
Salt & pepper, to taste
Instructions
1. In a pot, brown the ground beef. Drain excess fat.
2. Add tomatoes, tomato sauce, and broth. Stir to combine.
3. Mix in drained beans and corn.
4. Add taco seasoning. Stir and adjust salt/pepper.
5. Bring to a simmer and cook covered 10–15 minutes.
6. Serve hot with your favorite toppings.
Notes
Use kidney or pinto beans if preferred.
Swap ground beef for turkey or plant-based meat.
Add jalapeños or chili flakes for heat.
Freeze leftovers without toppings for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5 g
- Sodium: 690 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: ground beef taco soup, pantry staple soup, budget dinner