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Ground-Beef-Taco-Soup-with-Pantry-Staples-Final-Dish

Ground Beef Taco Soup with Pantry Staples


  • Author: Jake Miller
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A hearty ground beef taco soup made with pantry staples like beans, corn, and tomatoes. Cozy, budget-friendly, and easy to prep.


Ingredients

Ground beef (lean), 1 lb

Black beans, drained & rinsed, 1 can

Corn, drained, 1 can

Diced tomatoes, 1 can

Tomato sauce or crushed tomatoes, 1 can

Taco seasoning mix, 1 packet or 2 tbsp

Broth (beef or chicken), 2 cups

Salt & pepper, to taste


Instructions

1. In a pot, brown the ground beef. Drain excess fat.

2. Add tomatoes, tomato sauce, and broth. Stir to combine.

3. Mix in drained beans and corn.

4. Add taco seasoning. Stir and adjust salt/pepper.

5. Bring to a simmer and cook covered 10–15 minutes.

6. Serve hot with your favorite toppings.

Notes

Use kidney or pinto beans if preferred.

Swap ground beef for turkey or plant-based meat.

Add jalapeños or chili flakes for heat.

Freeze leftovers without toppings for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 5 g
  • Sodium: 690 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 22 g
  • Cholesterol: 65 mg

Keywords: ground beef taco soup, pantry staple soup, budget dinner