Description
This Ground Turkey Breakfast Hash is a high-protein, one-pan breakfast made with golden sweet potatoes, juicy turkey, and fresh spinach. Top with an egg for a satisfying start to your day — perfect for breakfast or brunch.
Ingredients
1 lb ground turkey
1 tbsp olive oil
2 medium sweet potatoes, peeled and diced small
1 medium yellow onion, diced
3 garlic cloves, minced
3 cups fresh spinach leaves
4 large eggs (optional)
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Peel and dice sweet potatoes into small cubes. Dice onion and mince garlic.
2. Heat oil in a large skillet over medium heat. Add sweet potatoes, season with paprika, salt, and pepper. Cook 10–12 minutes, stirring occasionally, until golden and tender.
3. Push sweet potatoes to one side. Add ground turkey to the other side of the skillet and cook 5–6 minutes, breaking apart with a spatula, until browned and fully cooked.
4. Add onion and garlic to the turkey and cook 2–3 minutes until softened and fragrant.
5. Stir in fresh spinach and cook until just wilted, about 1 minute.
6. Make small wells in the skillet and crack in eggs. Cover and cook until whites are set but yolks are runny, 3–4 minutes.
7. Serve hot with extra pepper, if desired.
Notes
Dice sweet potatoes small so they cook quickly.
For meal prep, store without eggs and add fresh when reheating.
Swap spinach for kale or Swiss chard if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 380
- Sugar: 7g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 210mg
Keywords: Ground Turkey Breakfast Hash, Sweet Potato Turkey Hash, Healthy Breakfast with Spinach