Description
These Ground Turkey Sweet Potato Meal Prep Bowls are the ultimate clean-eating lifesaver. High in protein and fiber, they combine juicy ground turkey, roasted sweet potatoes, and greens for a healthy meal you can prep in advance.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, diced
4 cups mixed greens (spinach, kale, arugula)
2 cups broccoli florets (optional)
2 tbsp olive oil (divided)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp chili powder
Salt & black pepper to taste
Optional: avocado slices, sliced almonds
Instructions
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Roast for 25–30 minutes.
2. While sweet potatoes roast, heat remaining oil in a skillet over medium heat. Add turkey, chili powder, salt, and pepper. Cook until browned and fully cooked through.
3. Steam or sauté broccoli (if using) until tender-crisp. Wash and dry mixed greens.
4. Assemble meal prep containers: Layer greens on the bottom, then add turkey, sweet potatoes, and broccoli. Add any optional toppings.
5. Seal and refrigerate. Enjoy within 4–5 days.
Notes
Add sauce or dressing just before serving to keep ingredients fresh.
You can also replace sweet potatoes with quinoa or brown rice for variation.
Avoid freezing greens—store turkey and potatoes separately if freezing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Oven + Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Ground Turkey Sweet Potato Bowls, Meal Prep Ideas, Whole30 Lunch, Healthy Meal Prep