Description
This Healthy Banana Sushi Snack is a fun, no-mess, kid-approved recipe made with bananas, peanut butter, and tortillas. A high-protein, fiber-rich snack idea for lunchboxes or after-school treats.
Ingredients
1 whole wheat tortilla
2 tbsp natural peanut butter (or almond/sunflower butter)
1 ripe banana, peeled
Optional toppings: shredded coconut, mini chocolate chips, chia seeds
Instructions
1. Lay the tortilla flat on a cutting board.
2. Spread peanut butter evenly across the tortilla.
3. Place banana at one end and roll up tightly.
4. Slice the rolled tortilla into bite-sized pieces to look like sushi.
5. Sprinkle with optional toppings if desired.
Notes
Make nut-free by swapping peanut butter for sunflower seed butter.
Wrap tightly if prepping ahead to prevent tortilla from drying.
Add a drizzle of melted dark chocolate for a dessert twist.
Serve with a side of berries for extra color and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Kids Recipe
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 2 pieces
- Calories: 80
- Sugar: 5 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: banana sushi snack, healthy snack for kids, no mess snack, peanut butter tortilla roll