Can I use dried figs?

You can—but rehydrate them in warm water for 10 minutes for best flavor and softness.

Is there a vegan option?

Yes—sub crumbled firm tofu or vegan cheese, and replace honey with maple syrup.

How do I store leftovers?

Keep dressing separate and store salad in airtight container for up to one day. Dress just before serving.

Can I batch prep components?

Yes—prep figs, cheese, nuts, and dressing ahead. Assemble everything within an hour of serving to preserve freshness.

Healthy Fig Arugula Salad with Goat Cheese & Candied Nuts

Name: Healthy Fig Arugula Salad with Goat Cheese & Candied Nuts
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean-Inspired
Ingredients: 4 cups fresh arugula, washed; 6–8 fresh figs, quartered; 3 oz goat cheese, crumbled; ½ cup candied nuts (almonds or pecans); 2 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; Salt and pepper to taste

Description

A fresh and delicious salad combining peppery arugula, sweet figs, creamy goat cheese, and crunchy candied nuts in a honey-balsamic dressing.

Ingredients

4 cups fresh arugula, washed
6–8 fresh figs, quartered
3 oz goat cheese, crumbled
½ cup candied nuts (almonds or pecans)
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey
Salt and pepper to taste

Instructions

Place arugula in a large bowl or platter.
Top with figs, goat cheese, and candied nuts.
Whisk together oil, vinegar, honey, salt, and pepper.
Drizzle dressing over salad just before serving.
Toss gently and serve immediately.

Notes

Prep components in advance. Keep dressing separate and combine just before serving. Optional: add grilled chicken for protein.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 12g
Sodium: 180mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 6g
Cholesterol: 15mg

Keywords: fig arugula salad, healthy fig salad, goat cheese salad, candied nut salad