Description
This healthy turkey chili is a high-protein, fiber-rich meal filled with ground turkey, beans, and veggies. A clean, satisfying dinner ready in under 45 minutes.
Ingredients
1 lb ground turkey
1 onion, diced
1 bell pepper, diced
2 garlic cloves, minced
1 can (14 oz) black beans, drained and rinsed
1 can (14 oz) kidney beans, drained and rinsed
1 can (14 oz) diced tomatoes
1 cup corn kernels (fresh or frozen)
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika (optional)
Salt and pepper to taste
1/2 cup low-sodium chicken broth
— Optional Garnishes —
Sliced avocado
Fresh cilantro
Shredded Monterey Jack or cheddar cheese
Instructions
1. In a large pot, heat a little oil and cook the ground turkey, diced onion, and bell pepper until turkey is browned and vegetables are softened.
2. Stir in garlic and cook for 30 seconds until fragrant.
3. Add chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat the mixture evenly.
4. Add black beans, kidney beans, diced tomatoes with juice, corn, and broth.
5. Stir to combine and bring to a simmer.
6. Simmer uncovered for 20–25 minutes until chili thickens slightly and flavors meld.
7. Taste and adjust seasoning. Serve warm with optional toppings.
Notes
This chili stores well in the fridge for up to 4 days.
Freeze portions in airtight containers for up to 3 months.
Make it vegetarian by skipping turkey and adding more beans or lentils.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 55mg
Keywords: healthy turkey chili, protein chili, veggie chili, clean eating chili