A hearty, high-protein lasagna soup combining beef and sausage in a rich tomato broth topped with cheese—comfort food that fuels.

1 tbsp olive oil

1 onion, diced

3–4 cloves garlic, minced

½ lb ground beef

½ lb Italian sausage

2 tbsp tomato paste

1 (28 oz) can diced tomatoes

4–6 cups beef broth

8 oz lasagna noodles, broken

1 tsp Italian seasoning

Salt and pepper to taste

1 cup shredded mozzarella

¼ cup grated parmesan

Fresh basil for garnish

1. Heat olive oil in a large pot. Add diced onion and sauté until softened.

2. Stir in garlic and cook until fragrant.

3. Add ground beef and Italian sausage, cook until browned. Drain excess fat.

4. Mix in tomato paste and herbs. Cook for 2 minutes.

5. Add tomatoes and broth. Bring to a boil.

6. Add lasagna noodles. Simmer until noodles are tender (12–15 mins).

7. Stir in cheeses. Serve topped with basil.

Add red pepper flakes if you like heat.

Use bone broth to increase protein content.

Store pasta separately if prepping ahead.

Keywords: high-protein meals, lasagna soup, beef, sausage, comfort food