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High-Protein-White-Chicken-Chili-with-Canned-Chicken-Final-Dish

High Protein White Chicken Chili with Canned Chicken


  • Author: Jake Miller
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A high-protein, creamy white chicken chili made fast with canned chicken, white beans, and Greek yogurt. Perfect for meal prep, busy nights, or protein-packed comfort food cravings.


Ingredients

2 cans (10 oz) canned chunk chicken, drained

1 tablespoon olive oil

1 medium yellow onion, finely chopped

3 garlic cloves, minced

2 cans (15 oz) white beans, rinsed and drained

1 (4 oz) can diced green chiles

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoon chili powder

Salt and black pepper, to taste

2 1/2 cups low-sodium chicken broth

3/4 cup plain Greek yogurt

Juice of 1/2 lime

1/4 cup chopped fresh parsley or cilantro


Instructions

1. Heat olive oil in large pot over medium heat. Sauté onion until soft.

2. Add garlic, cumin, oregano, chili powder, salt, and pepper. Cook 30 seconds.

3. Stir in canned chicken, beans, green chiles, and chicken broth. Simmer 10 minutes.

4. Remove from heat. Stir in Greek yogurt until creamy.

5. Add lime juice and herbs before serving.

Notes

Garnish with Greek yogurt, fresh herbs, or tortilla chips.

Swap in cooked chicken or turkey if preferred.

Chili thickens more after cooling—add broth when reheating.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 11g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 33g
  • Cholesterol: 75mg

Keywords: high protein white chicken chili, canned chicken chili, healthy chili