How long do these energy balls last?

These protein balls will last up to 5 days in the fridge or up to 3 months in the freezer.

Can I use a different type of protein powder?

Yes, you can use any type of protein powder you prefer, but make sure it’s a good-quality protein powder, especially one that is easy on your stomach.

Can I make these without protein powder?

If you prefer to make these protein balls without protein powder, you can substitute it with additional oats, flaxseeds, or chia seeds for a less protein-dense but still nutritious snack.

Are these energy balls gluten-free?

Yes, these energy balls are naturally gluten-free, just be sure to use certified gluten-free oats if necessary.

Can I make these with almond flour?

Almond flour can be used to replace the oats, but it will change the texture, so you may need to adjust the wet ingredients accordingly.

Iso Protein Powder Energy Balls – The Perfect Protein-Packed Snack

Name: Iso Protein Powder Energy Balls
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats (gluten-free if needed); ½ cup iso protein powder (vanilla or chocolate); 2 tbsp chia seeds or flaxseeds; ¼ cup honey or maple syrup (or mashed banana for a sugar-free option); ¼ cup almond butter or peanut butter; 1 tsp vanilla extract (optional); Pinch of sea salt (optional)

Description

A delicious, no-bake protein-packed snack made with iso protein powder, oats, and chia seeds. Perfect for a quick energy boost before or after a workout.

Ingredients

1 cup rolled oats (gluten-free if needed)

½ cup iso protein powder (vanilla or chocolate)

2 tbsp chia seeds or flaxseeds

¼ cup honey or maple syrup (or mashed banana for a sugar-free option)

¼ cup almond butter or peanut butter

1 tsp vanilla extract (optional)

Pinch of sea salt (optional)

Instructions

1. In a large bowl, combine oats, protein powder, chia or flaxseed, and sea salt (if using).

2. Add almond butter, honey (or mashed banana), and vanilla extract. Stir until well combined.

3. Roll the mixture into 1-inch balls using a tablespoon.

4. Place the balls on a tray lined with parchment paper.

5. Refrigerate for 30 minutes to firm up.

6. Store in an airtight container in the fridge or freezer.

Notes

These protein balls can be stored in the fridge for up to 5 days or frozen for up to 3 months. They’re perfect for a pre- or post-workout snack!

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 2 balls
Calories: 180
Sugar: 7g
Sodium: 45mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 0mg

Keywords: Protein Balls, Energy Bites, Iso Protein Powder, Healthy Snacks