Description
Discover a variety of low histamine recipes that help manage histamine intolerance while promoting overall health. Perfect for those seeking easy, fresh, and delicious meal options!
Ingredients
- Fresh vegetables (e.g., zucchini, bell peppers, spinach)
- Lean meats (e.g., chicken, turkey)
- Fresh herbs (e.g., basil, parsley, thyme)
- Olive oil or coconut oil
- Fresh fruits (e.g., apples, pears, blueberries)
- Quinoa or rice (optional)
- Sea salt (optional)
- Fresh lemon juice (optional)
Instructions
- Wash and chop vegetables and fruits.
- Prepare lean meats by trimming fat and seasoning lightly with fresh herbs.
- Heat olive oil or coconut oil in a pan over medium heat.
- Cook the meat until fully cooked, then remove from heat.
- Sauté vegetables in the same pan, adding herbs and a pinch of sea salt.
- Serve the cooked meat alongside sautéed vegetables and a small portion of quinoa or rice (optional).
- For added flavor, drizzle with a little fresh lemon juice.
Notes
- Always use fresh ingredients to minimize histamine levels.
- Avoid leftovers, as histamine builds up over time.
- Adjust herbs and spices based on personal tolerance.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 6g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: low histamine recipes, histamine-free diet meals, healthy low histamine dishes, low histamine meal ideas, gluten-free low histamine recipes