Can I use canned mango?

Yes, but drain it well. Fresh or frozen mango gives better flavor and texture.

How long do these oats last?

Up to 5 days in the fridge. Stir before serving if they thicken too much.

Can I use steel-cut oats?

Not recommended unless pre-cooked. Rolled oats work best for this recipe.

Sure! Microwave for 30–45 seconds for a warm, creamy bowl.

Yes, if you use maple syrup and plant-based milk and yogurt.

Mango Coconut Overnight Oats – 5-Min Tropical Breakfast Treat

Name: Mango Coconut Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: ½ cup rolled oats; ½ cup coconut milk; ⅓ cup diced mango; 1 tbsp chia seeds; 1 tbsp maple syrup; 1 tbsp shredded coconut; Optional: ¼ tsp vanilla, lime zest

Description

Mango Coconut Overnight Oats are a creamy, tropical breakfast made with coconut milk, chia seeds, and sweet mango. Meal prep friendly and refreshing.

Ingredients

½ cup rolled oats
½ cup coconut milk
⅓ cup diced mango
1 tbsp chia seeds
1 tbsp maple syrup
1 tbsp shredded coconut
Optional: ¼ tsp vanilla, lime zest

Instructions

In a jar, combine oats, coconut milk, chia seeds, maple syrup, and vanilla.
Stir well and fold in diced mango and shredded coconut.
Cover and refrigerate overnight (or at least 4 hours).
Top with extra mango and coconut before serving. Enjoy cold or warm.

Notes

Use frozen mango for easy prep. For more creaminess, mix in coconut yogurt. Store in fridge up to 5 days in airtight containers.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Tropical

Nutrition

Serving Size: 1 jar
Calories: 340
Sugar: 10g
Sodium: 90mg
Fat: 11g
Saturated Fat: 7g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

Keywords: mango coconut overnight oats, tropical oats, meal prep breakfast