How long do these stay fresh?

They last about 5–7 days in the refrigerator or freeze up to 3 months.

Can I use a different protein powder?

Yes—you can use plant-based, whey, or collagen powders. Taste and texture may vary.

Use certified gluten‑free oats and protein powder to make them safe for gluten-sensitive diets.

Reduce honey or syrup if you prefer less sweet, or swap for stevia to lighten sugar.

Absolutely—double the ingredients and make twice the portion in one go.

Easy, nutritious no-bake protein balls made with oats, nut butter, and protein powder. Perfect for meal prep and busy mornings on the go.

1½ cups old-fashioned oats

½ cup peanut butter or almond butter

½ cup vanilla or chocolate protein powder

⅓ cup honey or maple syrup

Optional: ¼ cup chocolate chips or raisins

Optional: pinch of cinnamon, chopped nuts, or flaxseeds

1. In a bowl, combine oats, nut butter, protein powder, and honey.

2. Stir until the mixture sticks together. Add a splash of milk or water if dry.

3. Mix in any optional ingredients like chocolate chips or cinnamon.

4. Scoop by tablespoon and roll into bite-sized balls.

5. Place on a baking sheet or plate and chill in the fridge for 30 minutes.

6. Store in an airtight container in the fridge or freezer.

Make a double batch for easy grab-and-go breakfast all week.

Use sunflower seed butter for a nut-free version.

Add flaxseed or chia for extra fiber.

Keywords: Protein Balls, No-Bake Snacks, Meal Prep Breakfast