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One-Pan-Creamy-Cottage-Cheese-Chicken-Final-Dish

One‑Pan Chicken with Creamy Cottage Cheese Sauce


  • Author: Jake Miller
  • Total Time: 30 mins
  • Yield: 4 servings

Description

A one‑pan dinner featuring juicy chicken and vegetables smothered in a creamy cottage cheese sauce.


Ingredients

2 chicken breasts (or thighs), halved

1 cup bell pepper, sliced

1 cup mushrooms, sliced

2 cups spinach

1 cup full‑fat cottage cheese

3 cloves roasted garlic

1 tablespoon lemon juice

1/4 cup chicken broth

Salt & pepper to taste


Instructions

1. Season and sear chicken in olive oil 5‑6 min per side, remove

2. Sauté pepper and mushrooms 3‑4 min

3. Add spinach and wilt

4. Blend cottage cheese, garlic, lemon juice, broth until smooth

5. Return chicken to pan and pour sauce over

6. Cover and simmer 6‑8 min until chicken is cooked through

Notes

Sauce stays creamy after storing

Use low‑fat cottage cheese plus fat if preferred

Make sauce ahead for faster prep

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Sauté, Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken + sauce
  • Calories: 350
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 105mg

Keywords: one‑pan chicken cottage cheese sauce