Description
Pumpkin Pie Overnight Oats are a creamy, spiced fall breakfast made with real pumpkin puree, oats, and warm spices. A healthy, prep-ahead treat in a jar.
Ingredients
- 1/2 cup rolled oats
- 1/3 cup pumpkin purée
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tbsp maple syrup
- 1 tsp pumpkin spice
- 1/4 tsp cinnamon
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container with a lid.
- Stir well or shake to mix thoroughly.
- Refrigerate overnight or at least 6 hours.
- In the morning, stir and add toppings like granola or chopped pecans.
- Enjoy cold or microwave for 45 seconds if you prefer warm oats.
Notes
To boost protein, add a scoop of vanilla protein powder. For crunch, top with crushed granola or pumpkin seeds just before eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 10mg
Keywords: pumpkin pie overnight oats, healthy fall breakfast, make-ahead oats