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Quick-Udon-Noodles-Stir-Fry-with-Vegetables-Final-Dish

Quick Udon Noodles Stir Fry with Vegetables


  • Author: Jake Miller
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

This quick udon noodle stir fry is a fast, flavorful Japanese dish packed with chewy noodles, crisp vegetables, and savory soy-garlic sauce — all done in under 15 minutes.


Ingredients

Fresh or frozen udon noodles – 2 packs

Carrot (julienned) – 1 medium

Red bell pepper (thinly sliced) – 1 small

Green onions (sliced) – 2 stalks

Soy sauce – 2 tbsp

Oyster sauce or hoisin (optional) – 1 tbsp

Minced garlic – 1 clove

Sesame oil – 1 tsp

Sesame seeds – for garnish


Instructions

1. If using frozen noodles, soak them in warm water until loosened. Drain well.

2. Heat sesame oil in a large pan or wok over medium-high heat. Add garlic and sauté for 30 seconds.

3. Add carrots and bell pepper. Stir fry for 2–3 minutes until just tender.

4. Add noodles and pour in soy sauce and oyster or hoisin sauce. Toss to coat everything evenly.

5. Cook for another 3–4 minutes, stirring occasionally, until noodles are heated through and glossy.

6. Garnish with green onions and sesame seeds before serving.

Notes

Swap in any vegetables you have like cabbage, snap peas, or mushrooms.

For extra protein, add tofu, egg, or tempeh to keep it vegetarian.

To make it gluten-free, use tamari instead of soy sauce and check noodle labels.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: udon stir fry, quick noodles, Japanese dinner, vegetarian stir fry, noodle bowl