Description
A healthy, vibrant ratatouille featuring eggplant, zucchini, tomatoes, and bell peppers. This Mediterranean-inspired dish is perfect for a nutritious, flavorful meal.
Ingredients
- 1 large eggplant, diced
- 2 medium zucchinis, sliced
- 2 medium tomatoes, chopped
- 1 bell pepper, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the chopped onions and garlic, and sauté until softened, about 5 minutes.
- Add the eggplant, zucchini, bell pepper, and tomatoes to the pan. Stir well.
- Sprinkle thyme, oregano, salt, and pepper over the vegetables.
- Cover and cook for 20-25 minutes, stirring occasionally, until vegetables are tender.
- Garnish with fresh basil, if desired, and serve hot.
Notes
- You can adjust the seasoning to your taste, adding more herbs if desired.
- Feel free to use fresh tomatoes instead of canned for a fresher flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: ratatouille with eggplant, healthy ratatouille, eggplant recipe, Mediterranean vegetable dish, ratatouille recipe with eggplant