What can I use instead of breadcrumbs in Salisbury steak?

You can use crushed crackers, oat flour, or gluten-free breadcrumbs as substitutes.

What are the main ingredients in Salisbury steak?

Ground meat (usually beef or chicken), breadcrumbs, egg, seasonings (like garlic and onion powder), and gravy ingredients.

How do you keep Salisbury steak from falling apart?

Use breadcrumbs and eggs to bind the meat, and avoid overmixing. Cooking on medium heat also helps maintain its shape.

Salisbury Steak Recipe with Ground Chicken

Description

This healthy Salisbury steak recipe with ground chicken is a delicious and nutritious twist on the classic dish. Served with savory gravy and a side of mashed potatoes, it’s perfect for a family dinner!

Ingredients

1 lb ground chicken
1/2 cup breadcrumbs (or gluten-free breadcrumbs)
1 large egg
1/4 cup finely chopped onions
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil (for cooking)
2 cups beef broth (or chicken broth)
2 tablespoons all-purpose flour (or gluten-free flour)
1 tablespoon butter
1 tablespoon soy sauce (optional, for extra flavor)

Instructions

In a large bowl, mix ground chicken, breadcrumbs, egg, onion, garlic, Worcestershire sauce, mustard, thyme, salt, and pepper. Form the mixture into 4-5 oval patties.
Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and cooked through. Remove patties from the pan and set aside.
In the same skillet, melt butter. Add flour and whisk for about 1 minute to form a roux.
Slowly add the beef broth while stirring constantly, ensuring the gravy thickens. Once the gravy reaches your desired consistency, add soy sauce and return the patties to the pan.
Let the patties simmer in the gravy for 5-10 minutes, allowing the flavors to meld together.
Serve the Salisbury steaks with mashed potatoes or your favorite side dishes. Enjoy!

Notes

You can substitute breadcrumbs with crushed crackers or oat flour for a gluten-free option.
For extra flavor, consider adding sautéed mushrooms to the gravy.
Leftovers can be stored in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 patty with gravy
Calories: 350 kcal
Sugar: 2g
Sodium: 550mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 35g
Cholesterol: 120mg

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