Description
Sticky, caramelized Sweet & Spicy Chicken Thighs made with honey, garlic, soy sauce, and chili flakes. Bold flavor, easy prep, and budget friendly.
Ingredients
6 bone-in, skin-on chicken thighs
2 tbsp olive oil
¼ cup honey
2 tbsp soy sauce
3 garlic cloves, minced
1 tsp chili flakes (adjust to taste)
1 tsp smoked paprika (optional)
Salt and freshly ground black pepper, to taste
Optional garnish: sesame seeds and chopped green onions
Instructions
1. Pat chicken thighs dry and season with salt, pepper, and paprika.
2. In a bowl, whisk honey, soy sauce, garlic, and chili flakes.
3. Heat olive oil in skillet over medium-high heat. Sear thighs skin-side down 6 minutes until golden, then flip and cook 5 minutes.
4. Pour sauce over chicken. Lower heat to medium. Cook uncovered 15 minutes, basting thighs occasionally.
5. Simmer until glaze thickens and internal temp reaches 74 °C (165 °F).
6. Remove from heat. Garnish with sesame seeds and green onions. Serve with rice or noodles.
Notes
For oven-baked version: bake at 200 °C (400 °F) for 35–40 minutes, basting halfway.
Adjust chili flakes to your heat preference.
Reheat leftovers in a skillet to preserve glaze texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 thigh with glaze
- Calories: 440
- Sugar: 18 g
- Sodium: 610 mg
- Fat: 29 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 170 mg
Keywords: sweet and spicy chicken thighs, budget chicken dinner, honey garlic chicken