Description
This creamy tortellini pumpkin pasta combines tender tortellini with a rich pumpkin sauce, enhanced with warm spices and fresh herbs. Perfect for cozy fall dinners or quick, elegant meals.
Ingredients
- Tortellini: 10 oz (cheese-filled, fresh or store-bought)
- Pumpkin Puree: 1 cup (pure, unsweetened)
- Heavy Cream: ½ cup (or coconut milk for a dairy-free option)
- Parmesan Cheese: ¼ cup, grated (plus extra for garnish)
- Garlic: 2 cloves, minced
- Onion: ½ medium, finely chopped
- Olive Oil: 2 tbsp (or butter)
- Nutmeg: ⅛ tsp
- Cinnamon: ⅛ tsp
- Salt: to taste
- Black Pepper: to taste
- Fresh Sage or Parsley: for garnish
Instructions
- Prepare the Ingredients:
- Finely chop garlic and onion.
- Measure pumpkin puree and cream.
- Grate Parmesan cheese.
- Cook tortellini according to package instructions and set aside.
- Cook the Aromatics:
- Heat olive oil in a skillet over medium heat.
- Sauté onion until translucent (about 3-4 minutes). Add garlic and cook for 1 more minute.
- Make the Sauce:
- Add pumpkin puree to the skillet and cook for 2-3 minutes, stirring frequently.
- Gradually stir in heavy cream until smooth.
- Season with nutmeg, cinnamon, salt, and pepper.
- Combine and Heat:
- Add cooked tortellini to the skillet, gently tossing to coat in the pumpkin sauce.
- If the sauce is too thick, add a splash of vegetable or chicken broth.
- Serve and Garnish:
- Plate the pasta and sprinkle with grated Parmesan cheese.
- Garnish with fresh sage or parsley for added flavor and color.
Notes
- For a lighter version, use unsweetened almond milk or Greek yogurt instead of heavy cream.
- Add sautéed mushrooms, spinach, or roasted butternut squash for extra vegetables.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 portion (1/4 of the recipe)
- Calories: 360kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 45mg
Keywords: Tortellini pumpkin pasta, fall pasta recipe, creamy pumpkin sauce