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Tortellini Pumpkin Pasta


  • Author: Jake Miller
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This creamy tortellini pumpkin pasta combines tender tortellini with a rich pumpkin sauce, enhanced with warm spices and fresh herbs. Perfect for cozy fall dinners or quick, elegant meals.


Ingredients

  • Tortellini: 10 oz (cheese-filled, fresh or store-bought)
  • Pumpkin Puree: 1 cup (pure, unsweetened)
  • Heavy Cream: ½ cup (or coconut milk for a dairy-free option)
  • Parmesan Cheese: ¼ cup, grated (plus extra for garnish)
  • Garlic: 2 cloves, minced
  • Onion: ½ medium, finely chopped
  • Olive Oil: 2 tbsp (or butter)
  • Nutmeg: ⅛ tsp
  • Cinnamon: ⅛ tsp
  • Salt: to taste
  • Black Pepper: to taste
  • Fresh Sage or Parsley: for garnish

Instructions

  • Prepare the Ingredients:
    • Finely chop garlic and onion.
    • Measure pumpkin puree and cream.
    • Grate Parmesan cheese.
    • Cook tortellini according to package instructions and set aside.
  • Cook the Aromatics:
    • Heat olive oil in a skillet over medium heat.
    • Sauté onion until translucent (about 3-4 minutes). Add garlic and cook for 1 more minute.
  • Make the Sauce:
    • Add pumpkin puree to the skillet and cook for 2-3 minutes, stirring frequently.
    • Gradually stir in heavy cream until smooth.
    • Season with nutmeg, cinnamon, salt, and pepper.
  • Combine and Heat:
    • Add cooked tortellini to the skillet, gently tossing to coat in the pumpkin sauce.
    • If the sauce is too thick, add a splash of vegetable or chicken broth.
  • Serve and Garnish:
    • Plate the pasta and sprinkle with grated Parmesan cheese.
    • Garnish with fresh sage or parsley for added flavor and color.

Notes

  • For a lighter version, use unsweetened almond milk or Greek yogurt instead of heavy cream.
  • Add sautéed mushrooms, spinach, or roasted butternut squash for extra vegetables.
  • Store leftovers in an airtight container for up to 3 days in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 portion (1/4 of the recipe)
  • Calories: 360kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 45mg

Keywords: Tortellini pumpkin pasta, fall pasta recipe, creamy pumpkin sauce