Description
This vegan chickpea garlic soup combines chickpeas, fresh garlic, veggies, and herbs in a cozy, plant-based dish perfect for any weeknight.
Ingredients
2 cups canned or cooked chickpeas
6 garlic cloves, minced
1 yellow onion, chopped
1 carrot, diced
2 celery stalks, diced
4 cups vegetable broth
2 tbsp olive oil
2 tsp fresh herbs (parsley, thyme)
Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Sauté onion, carrot, and celery until softened.
3. Add garlic and cook for 1 more minute until fragrant.
4. Stir in chickpeas and pour in vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Add herbs and season with salt and pepper.
7. Blend part of the soup if desired for creamier texture.
8. Serve hot with bread or salad.
Notes
For creamier texture, blend part of the soup and stir back in.
This soup keeps well refrigerated for up to 3 days.
Use gluten-free broth to ensure recipe stays gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Vegan Chickpea Garlic Soup, Plant-Based Soup, Chickpea Recipes, Garlic Soup, Vegan Comfort Food