Description
These Healthy Vegan Tortilla Wrap Snacks are colorful, crunchy, and quick to prepare. Perfect for school lunches, meal prep, or light dinners with 5 fun filling ideas.
Ingredients
4 whole wheat or spinach tortillas
½ cup hummus (any flavor)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup fresh spinach leaves
½ cup shredded carrots
1 small cucumber, julienned
Optional: avocado slices, vegan cheese, or sprouts
Instructions
1. Lay a tortilla flat on a cutting board.
2. Spread a generous layer of hummus evenly over the tortilla.
3. Layer spinach, bell peppers, carrots, and cucumber across the middle.
4. Add optional extras like avocado or sprouts.
5. Roll the tortilla tightly into a log shape.
6. Slice into 1-inch pieces for snack-sized bites, or leave whole for a wrap.
7. Repeat with remaining tortillas.
Notes
Mix up flavors with flavored hummus like roasted red pepper or garlic.
Add roasted chickpeas or lentils for a protein-packed version.
For Mediterranean wraps, add olives and cucumbers.
Best eaten fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Lunch
- Method: No-Cook
- Cuisine: Vegan, Healthy
Nutrition
- Serving Size: 1 wrap (4 pieces)
- Calories: 120
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: vegan tortilla wraps, healthy vegan snacks, colorful wrap ideas, quick tortilla lunch