Description
Discover delicious marinated salmon recipe with tips for marinating, cooking, and pairing. This flavorful and healthy dish is packed with omega-3s and perfect for any occasion.
Ingredients
- 4 salmon fillets
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Fresh herbs (e.g., dill or parsley)
- Salt and pepper to taste
Instructions
- Prepare the marinade: In a bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, lemon juice, garlic, and herbs.
- Marinate the salmon: Place the salmon fillets in a shallow dish or resealable bag. Pour the marinade over the fish. Cover and refrigerate for 30 minutes to 2 hours.
- Cook the salmon: Preheat your grill, pan, or oven. Cook the marinated salmon on medium-high heat for 4-6 minutes per side or until fully cooked.
- Serve: Garnish with fresh herbs and serve with your favorite sides.
Notes
- For best results, do not marinate the salmon for longer than 2 hours to avoid a mushy texture.
- Use fresh, high-quality salmon fillets for the best flavor and texture.
- You can also bake or grill the salmon for a different cooking method.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320kcal
- Sugar: 8g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Marinated salmon, salmon recipes, marinated fish, healthy salmon, grilled salmon, easy salmon recipes