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A delicious marinated salmon fillet garnished with fresh herbs and served with roasted vegetables, showcasing a perfect healthy meal.

Marinated Salmon Recipe


  • Author: Jake Miller
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

Discover delicious marinated salmon recipe with tips for marinating, cooking, and pairing. This flavorful and healthy dish is packed with omega-3s and perfect for any occasion.


Ingredients

  • 4 salmon fillets
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • Fresh herbs (e.g., dill or parsley)
  • Salt and pepper to taste

Instructions

  • Prepare the marinade: In a bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, lemon juice, garlic, and herbs.
  • Marinate the salmon: Place the salmon fillets in a shallow dish or resealable bag. Pour the marinade over the fish. Cover and refrigerate for 30 minutes to 2 hours.
  • Cook the salmon: Preheat your grill, pan, or oven. Cook the marinated salmon on medium-high heat for 4-6 minutes per side or until fully cooked.
  • Serve: Garnish with fresh herbs and serve with your favorite sides.

Notes

  • For best results, do not marinate the salmon for longer than 2 hours to avoid a mushy texture.
  • Use fresh, high-quality salmon fillets for the best flavor and texture.
  • You can also bake or grill the salmon for a different cooking method.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320kcal
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Marinated salmon, salmon recipes, marinated fish, healthy salmon, grilled salmon, easy salmon recipes