How long do these protein balls last?

These protein balls will stay fresh for up to a week in the fridge or up to 3 months in the freezer.

Can I use another nut butter instead of peanut butter?

Yes, you can use almond butter, cashew butter, or any other nut or seed butter of your choice.

Can I make these protein balls without protein powder?

Yes, you can omit the protein powder if you prefer, but the protein content will be lower. You can add extra oats or flaxseed to help thicken the mixture.

Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats, these protein balls are gluten-free.

Can I skip the honey?

If you want a sugar-free version, you can substitute honey with mashed banana, or simply reduce the amount of sweetener.

Oatmeal Peanut Butter Protein Balls – A Delicious, Nutritious Snack

Name: Oatmeal Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats (gluten-free if needed); ½ cup peanut butter (or any nut butter); ¼ cup protein powder (vanilla or chocolate); 2 tbsp ground flaxseed or chia seeds; ¼ cup honey or maple syrup (or mashed banana); 1 tsp vanilla extract (optional); Pinch of sea salt (optional)

Description

Healthy, no-bake protein balls made with oats, peanut butter, protein powder, and flaxseed. Perfect for a quick snack or post-workout fuel.

Ingredients

1 cup rolled oats (gluten-free if needed)

½ cup peanut butter (or any nut butter)

¼ cup protein powder (vanilla or chocolate)

2 tbsp ground flaxseed or chia seeds

¼ cup honey or maple syrup (or mashed banana)

1 tsp vanilla extract (optional)

Pinch of sea salt (optional)

Instructions

1. In a large bowl, combine oats, protein powder, ground flaxseed (or chia seeds), and sea salt (optional).

2. Add peanut butter, honey (or mashed banana), and vanilla extract. Stir until well combined.

3. Roll the mixture into 1-inch balls using a tablespoon.

4. Place the balls on a tray lined with parchment paper.

5. Refrigerate for 30 minutes to firm up.

6. Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

Notes

These protein balls can be stored in the fridge for up to 5 days or frozen for up to 3 months. They’re perfect for quick snacks or post-workout fuel!

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 2 balls
Calories: 180
Sugar: 7g
Sodium: 45mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 0mg

Keywords: Oatmeal Protein Balls, Peanut Butter Protein Balls, No-Bake Snack, Healthy Protein Snack