When I’m short on time but craving something comforting, this 5‑Minute Butternut Squash Mash with Garlic & Thyme is my go‑to. Tender squash, a hint of garlic, the warmth of thyme, all mashed up in minutes. A side dish that feels special without the wait—or the fuss.
Table of Contents
Why This Mash Hits the Spot
Speed meets flavour
This mash comes together fast. You steam or boil squash pieces until soft, then mix in garlic and thyme. The aromatics aren’t overwhelming—they pop just enough to give a cozy, herb‑infused taste.
Simplicity that comforts
No fancy ingredients needed. Butternut squash, garlic, thyme, salt, a touch of butter or oil. It’s wholesome, easy, and that little mash of flavour is all you need to elevate a weeknight meal.
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5‑Minute Butternut Squash Mash with Garlic & Thyme
- Total Time: 10 minutes
- Yield: 2–3 servings
- Diet: Vegan
Description
This ultra-easy Butternut Squash Mash takes just 5 minutes and delivers big flavor. Creamy, garlicky, and herb-infused, it’s a perfect quick side for weeknight meals or holiday tables!
Ingredients
1 small-medium butternut squash, peeled and cubed
1–2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or 1/2 tsp dried thyme)
1 tablespoon butter or olive oil
Salt and pepper to taste
Optional: splash of milk or plant-based milk
Instructions
1. Boil or steam squash pieces until fork-tender, about 5 minutes.
2. Drain well and place in bowl or return to pot.
3. Add garlic, thyme, and butter or oil.
4. Mash to your desired texture—smooth or chunky.
5. Add salt and pepper to taste. Stir in splash of milk if using.
6. Serve warm and garnish with thyme or a drizzle of olive oil.
Notes
Cut squash into small cubes for faster cooking.
Roasted garlic can be used for more depth.
Vegan and gluten-free as written with plant-based swaps.
Perfect with roasted meats, tofu, or grain bowls.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Mashed
- Cuisine: Fall-Inspired
Nutrition
- Serving Size: 1/2 cup
- Calories: 110
- Sugar: 4g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: butternut mash, garlic squash side, quick squash mash
How to Make It
Ingredients (serves 2‑3 as side)
- 1 small‑medium butternut squash, peeled, seeded, and cut into chunks
- 1‑2 cloves garlic, minced
- Fresh thyme leaves (or dried if fresh not available)
- Butter or olive oil
- Salt & pepper to taste
- Optional: splash of milk or non‑dairy milk for creaminess
Instructions
- Bring a pot of water to boil (or use a steamer). Steam or boil the squash chunks until very tender—about 5 minutes if pieces are small.
- Drain squash well, return to pot or place in mixing bowl.
- Add minced garlic and thyme. Mash with butter or oil until smooth (or leave slightly chunky if you prefer texture).
- Season with salt & pepper. If desired, stir in a splash of milk to loosen texture and make it creamier.
- Serve warm, garnish with extra fresh thyme or a drizzle of olive oil or butter.
Tips & Variations
Get the best texture
Cut squash into even, small pieces so they cook evenly and fast. Don’t skip draining—moisture makes mash watery. Use a potato masher or fork for rustic texture, or hand blender for smoother mash.
Boost flavour
Add roasted garlic instead of raw for deeper flavour. Try rosemary or sage instead of or along with thyme. Use vegan butter or olive oil to make it dairy‑free.
Frequently Asked Questions
Can I prep this ahead of time?
Yes. You can cook the squash ahead, refrigerate mash, then reheat gently. Add a little liquid or butter when reheating to restore texture.
Is this mash gluten‑free / vegan?
Yes—if you use non‑dairy milk and plant‑based butter or oil. All basic ingredients are naturally gluten‑free.
What if I don’t have fresh thyme?
Dried thyme works fine—use about ½ the amount as fresh. Other herbs like rosemary, sage, or even parsley can be substituted.
Conclusion
This 5‑Minute Butternut Squash Mash with Garlic & Thyme proves you can get comfort fast. It’s flavourful, simple, and perfect for weeknight dinners or when you need something warm and satisfying without the wait. Try it, tweak to your taste, and enjoy.