This Asian Turkey Power Bowl with Sesame Cabbage Slaw is a vibrant, nutritious meal—juicy soy‑glazed ground turkey paired with a crunchy cabbage slaw, fragrant rice, and bold flavors from ginger, garlic, and sesame. Color, crunch, and protein all in one bowl!
Table of Contents
Why I Love This Asian Turkey Power Bowl
I stumbled upon this recipe on a busy weeknight—I wanted something fresh, flavorful, and filling without much fuss. The cabbage slaw brings brightness, while the turkey is savory and rich. It’s the kind of dish that feels elevated yet simple, kind of like pairing it with our Ground Turkey Sweet Potato Meal Prep Bowls when you want something lighter.
Balanced and fresh all in one bowl
This bowl layers protein, veggies, and grains for a balanced meal. The slaw adds texture—shredded cabbage, sesame oil, and a splash of rice vinegar—and the turkey brings umami in every bite.
Meal prep made effortless
You can cook a big batch of turkey at the start of the week and portion it into bowls with the slaw and rice. It’s just as easy as our Creamy Ground Turkey Zoodle Skillet but brighter and fresh.
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Asian Turkey Power Bowls with Sesame Cabbage Slaw – Vibrant & Healthy
- Total Time: 25 minutes
- Yield: 4 bowls
Description
These Asian Turkey Power Bowls are a vibrant and healthy meal prep option. They feature soy-glazed ground turkey and a crisp sesame cabbage slaw served over fluffy rice—bold flavor, lots of texture, and clean ingredients.
Ingredients
1 lb lean ground turkey
1 tbsp olive or avocado oil
1 tsp grated ginger
1 tsp minced garlic
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce or honey (optional)
1 tsp chili paste (optional)
2 cups cooked white or brown rice
3 cups shredded cabbage
2 tbsp rice vinegar
1 tsp sesame oil
Pinch of salt
Toppings: sliced green onions, sesame seeds, extra sesame oil
Instructions
1. In a small bowl, combine rice vinegar, sesame oil, and salt. Toss with shredded cabbage and set aside.
2. Heat oil in a skillet over medium heat. Sauté garlic and ginger for 30 seconds.
3. Add ground turkey and cook until browned, breaking it apart with a spatula, about 6–8 minutes.
4. Stir in soy sauce, hoisin or honey (if using), and chili paste. Cook another 2 minutes until the mixture is slightly glazed. Remove from heat.
5. Divide cooked rice into 4 bowls. Top with turkey, then the marinated cabbage slaw.
6. Garnish with green onions, sesame seeds, and a drizzle of sesame oil.
7. Serve immediately or store components separately for meal prep.
Notes
Use cauliflower rice or greens to make it lower carb.
Add shredded carrots or edamame to boost the veggie count.
Double the turkey and slaw to prep lunches for the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Asian Turkey Power Bowls, Sesame Slaw Bowls, Healthy Turkey Bowls, Ground Turkey Meal Prep
How to Make Asian Turkey Power Bowls with Sesame Cabbage Slaw
Step-by-step prep
Here’s how to pull together these flavorful power bowls quickly:
1. Prep slaw base: In a bowl, whisk 2 tbsp rice vinegar, 1 tsp sesame oil, pinch of salt. Toss with 3 cups shredded cabbage and set aside to marinate.
2. Cook turkey: Heat 1 tbsp oil in a pan over medium heat. Sauté 1 tsp minced garlic and 1 tsp grated ginger for 30 seconds. Add 1 lb lean ground turkey and cook until browned, about 6–8 minutes.
3. Flavor it: Stir in 2 tbsp soy sauce, 1 tbsp hoisin or honey (optional), and 1 tsp chili paste if you like heat. Cook for another 2 minutes until turkey is glazed. Turn off heat.
4. Assemble bowls: Divide 2 cups cooked rice among 4 bowls. Top with the turkey mixture, then mound the sesame cabbage slaw. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of extra sesame oil if desired.
5. Meal prep option: Store components separately in your fridge. Assemble just before eating so slaw stays crisp.
Variations and Customization
Swap grains or go grain-free
Use quinoa, cauliflower rice, or mixed greens instead of white or brown rice.
Veggie boosts and protein options
Add sliced carrots, bell peppers, or edamame for extra color and nutrients. Swap turkey for ground chicken or tofu to suit dietary needs.
FAQ – Asian Turkey Power Bowls with Sesame Cabbage Slaw
Does the slaw get soggy?
It stays crisp if you mix it just before assembling or store separately. The quick vinaigrette won’t wilt the cabbage much unless left too long.
Can it be gluten-free?
Absolutely—just use tamari or coconut aminos instead of soy sauce, and ensure any hoisin used is gluten-free.
How long does it last as meal prep?
Stored separately in airtight containers, turkey stays good for up to 4 days, and the slaw remains crunchy for 2–3 days.
Conclusion
This Asian Turkey Power Bowl with Sesame Cabbage Slaw is healthy, bold, and completely satisfying. Prep just once and enjoy fresh, flavorful meals throughout the week—healthy meal prep that actually tastes delicious. You’ll want this one on repeat.