Cinnamon Maple Roasted Butternut Squash Bites (Sweet & Savory!)

There’s nothing quite like the smell of butternut squash roasting, glazed with maple syrup and dusted with cinnamon. I tossed cubes of squash with just those ingredients one evening, roasted them until golden and slightly caramelized, and ended up with bites so good I kept sneaking them straight off the tray. These Cinnamon Maple Roasted Butternut Squash Bites are the perfect sweet‑savory fall snack, side, or appetizer.

Why You’ll Love Them

Sweet, warming fall flavours

The combination of maple syrup and cinnamon brings out the natural sweetness of the squash. When roasted, edges caramelize, adding complexity and texture—tiny crisp bits against soft inside.

Minimal fuss, maximum satisfaction

These bites need only a few ingredients, one tray, and about 25‑35 minutes. No struggling to layer or complex sauces. Just toss, roast, and enjoy. Perfect for holiday sides, snack plates, or even tossed in salads or bowls for extra flavour.

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How to Make Cinnamon Maple Roasted Squash Bites

Ingredients (serves ~4‑6)

• 1 medium butternut squash, peeled, seeded, and cut into 1‑inch cubes
• 2 tablespoons olive oil (or melted butter / coconut oil)
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• ½ teaspoon salt
• Freshly ground black pepper to taste
• Optional garnish: sea salt, chopped fresh herbs (parsley or thyme), or a sprinkle of nuts for crunch

Instructions

1. Preheat oven to **200 °C (400‑425 °F)**.
2. In a large bowl, toss squash cubes with olive oil until each piece is lightly coated.
3. Add maple syrup, cinnamon, salt, and pepper. Toss gently so glaze and spice coat evenly.
4. Arrange cubes in a single layer on a parchment‑lined baking sheet. Avoid overcrowding; space helps caramelization.
5. Roast for about **25‑30 minutes**, flipping halfway through so all sides get golden.
6. For extra caramelization, broil for 1‑2 minutes at end—watch closely so it doesn’t burn.
7. Remove from oven, let cool slightly. Garnish with a light sprinkle of sea salt, herbs, or nuts, if desired.

Tips & Variations

Tips for best results

Cut cubes uniformly so they roast evenly. Use parchment paper or foil to prevent sticking and make cleanup easier. Don’t skip flipping halfway—ensures edges brown all around. If maple syrup starts burning, move tray slightly away from direct heat or reduce temperature a bit.

Flavor twists to try

Add a pinch of nutmeg or a dash of cayenne pepper for a little heat. Swap in brown sugar or coconut sugar for part of the glaze. Toasted nuts (pecans, walnuts) add crunch. For a richer finish, drizzle melted butter or a touch of ghee. For seasonal flair, toss with chopped fresh rosemary or sage.

Frequently Asked Questions

Can I use frozen butternut squash cubes?

Yes—but roast them a little longer, and possibly at slightly higher temperature. Ensure frozen squash is well dried after thawing to avoid excess moisture.

Will the maple syrup burn during roasting?

Sometimes, especially if used in too high a heat or if the glaze is thick. Use pure maple syrup, space cubes well, and consider broiling only briefly at the end rather than roasting all the time under intense heat.

How do I store leftovers?

Let them cool, then store in airtight container in the refrigerator for up to 3‑4 days. Reheat in oven or air fryer to restore some crispness. Microwave will work but texture may soften.

Are these gluten‑free / vegan‑friendly?

Yes! All ingredients here are naturally vegan and gluten‑free. Just confirm your maple syrup and any optional additions comply if you have specific dietary restrictions.

Conclusion

Cinnamon Maple Roasted Butternut Squash Bites are fall in every bite—sweet, warming, slightly crispy, and absolutely simple. They make a fantastic snack, a side dish, or even a festive addition to any meal. Try them once, tweak to your taste, and enjoy those caramelized cubes that feel like autumn on a tray.