These Ground Turkey Sweet Potato Meal Prep Bowls are perfect for clean‑eating and busy schedules. Juicy seasoned ground turkey paired with caramelized sweet potatoes and crisp greens makes a balanced, high‑protein, Whole30‑friendly meal. Prep ahead and eat well all week.
Table of Contents
Why You’ll Love These Meal Prep Bowls
This recipe delivers on flavor, nourishment, and convenience. Rich protein from ground turkey, fiber and sweetness from roasted sweet potatoes, and freshness from greens—all in a reusable bowl. If you enjoy make‑ahead meals, check out my Sloppy Maple‑BBQ Turkey Joes for another delicious no‑fuss option.
What You’ll Need & Smart Prep Tips
Ingredients for 4 Meal Prep Bowls
| Ingredient | Amount |
|---|---|
| Lean ground turkey | 1 lb (450 g) |
| Sweet potatoes, diced | 2 medium (about 4 cups) |
| Mixed greens (spinach, arugula, kale) | 4 cups |
| Broccoli florets (optional) | 2 cups |
| Olive oil | 2 tbsp divided |
| Garlic powder, smoked paprika, chili powder | 1 tsp each |
| Salt & pepper | to taste |
| Optional toppings: avocado, sliced almonds | as desired |
Smart Prep Tips
Toss sweet potato cubes with olive oil, salt, paprika, and garlic powder. Roast at 200 °C for about 25–30 minutes until edges caramelize. Cook turkey separately: add spice blend to browned turkey. Blanch or steam broccoli to keep it crisp. Store everything in glass bowls layered with greens at the bottom.
How to Assemble Your Weekly Bowls
Step 1: Roast the Sweet Potatoes
Preheat oven to 200 °C. Toss diced yams with olive oil, seasonings, and roast until tender‑crispy.
Step 2: Cook the Turkey
Meanwhile, brown ground turkey in a skillet with spices, salt, and pepper. Drain excess fat and keep warm.
Step 3: Prepare Veggies & Greens
Steam or sauté broccoli (if using) just until bright and crunchy. Wash greens and dry well.
Step 4: Layer Bowls
In each container: layer a bed of greens, then turkey, roasted sweet potatoes, and broccoli. Add optional toppings like avocado or nuts before sealing. Store in fridge for up to 4–5 days.
Ground Turkey Sweet Potato Meal Prep Bowls
- Total Time: 35 minutes
- Yield: 4 bowls
Description
These Ground Turkey Sweet Potato Meal Prep Bowls are the ultimate clean-eating lifesaver. High in protein and fiber, they combine juicy ground turkey, roasted sweet potatoes, and greens for a healthy meal you can prep in advance.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, diced
4 cups mixed greens (spinach, kale, arugula)
2 cups broccoli florets (optional)
2 tbsp olive oil (divided)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp chili powder
Salt & black pepper to taste
Optional: avocado slices, sliced almonds
Instructions
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Roast for 25–30 minutes.
2. While sweet potatoes roast, heat remaining oil in a skillet over medium heat. Add turkey, chili powder, salt, and pepper. Cook until browned and fully cooked through.
3. Steam or sauté broccoli (if using) until tender-crisp. Wash and dry mixed greens.
4. Assemble meal prep containers: Layer greens on the bottom, then add turkey, sweet potatoes, and broccoli. Add any optional toppings.
5. Seal and refrigerate. Enjoy within 4–5 days.
Notes
Add sauce or dressing just before serving to keep ingredients fresh.
You can also replace sweet potatoes with quinoa or brown rice for variation.
Avoid freezing greens—store turkey and potatoes separately if freezing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Oven + Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Ground Turkey Sweet Potato Bowls, Meal Prep Ideas, Whole30 Lunch, Healthy Meal Prep
How This Compares to Other Clean Recipes
These bowls echo the clean, wholesome meals I share in recipes like Creamy Ground Turkey Zoodle Skillet, but here the focus is on meal prep simplicity and enjoyable texture variety. Both are lean, flavorful, and balanced.
Variations & Customization Ideas
Swap sweet potatoes for butternut or regular potatoes if you’re not low‑carb. Add roasted chickpeas, quinoa, or brown rice for extra carbs. Season turkey with curry, taco spices, or lemon‑herb combos. Incorporate shredded cabbage or roasted bell peppers for color and crunch.
Frequently Asked Questions
How long will these keep?
They stay fresh for up to 4–5 days refrigerated. Add avocado or dress just before eating to preserve texture.
Can I freeze them?
Not the greens—they wilt. You can freeze sweet potatoes and turkey separately and assemble fresh bowls later.
Are these Paleo or Whole30 compliant?
Yes—just use compliant spices and oils. Skip grains and ingredients like nuts if needed.
Serving & Pairing Ideas
Drizzle bowls with tahini, vinaigrette, or yogurt dressing at mealtime. For a heartier plate, pair with light soups like Light Detox Soup or roasted vegetable sides. These bowls also make great packed lunches or post-workout meals.
Conclusion
Ground Turkey Sweet Potato Meal Prep Bowls combine flavor, nutrition, and convenience in one dish. Lean protein, nutrient-rich sweet potatoes, and fresh greens make this a go-to for clean eating and busy lifestyles. Prep once, enjoy all week—smart, simple, and satisfying.