If you want a snack that’s fun, mess-free, and kid-approved, this Healthy Banana Sushi Snack is the perfect choice. With just three simple ingredients—banana, peanut butter, and a tortilla—you can create adorable sushi-style rolls that are high in protein and fiber. It’s quick to make, portable, and ideal for lunchboxes, after-school snacks, or even a light breakfast.
Table of Contents
Why I Love This Recipe
Banana sushi is one of those recipes that proves snacks don’t have to be complicated to be fun. My kids love it because it looks like little sushi rolls, and I love it because it’s nutritious and mess-free. Plus, it’s so versatile—you can swap peanut butter for almond butter, sunflower seed butter, or even cream cheese to keep things interesting.
Like my 3-Ingredient Emergency Chili, this recipe shows that minimal effort can lead to maximum satisfaction.
PrintHealthy Banana Sushi Snack for Kids (No Mess!)
- Total Time: 5 minutes
- Yield: 1 roll (8–10 pieces)
- Diet: Vegetarian
Description
This Healthy Banana Sushi Snack is a fun, no-mess, kid-approved recipe made with bananas, peanut butter, and tortillas. A high-protein, fiber-rich snack idea for lunchboxes or after-school treats.
Ingredients
1 whole wheat tortilla
2 tbsp natural peanut butter (or almond/sunflower butter)
1 ripe banana, peeled
Optional toppings: shredded coconut, mini chocolate chips, chia seeds
Instructions
1. Lay the tortilla flat on a cutting board.
2. Spread peanut butter evenly across the tortilla.
3. Place banana at one end and roll up tightly.
4. Slice the rolled tortilla into bite-sized pieces to look like sushi.
5. Sprinkle with optional toppings if desired.
Notes
Make nut-free by swapping peanut butter for sunflower seed butter.
Wrap tightly if prepping ahead to prevent tortilla from drying.
Add a drizzle of melted dark chocolate for a dessert twist.
Serve with a side of berries for extra color and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Kids Recipe
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 2 pieces
- Calories: 80
- Sugar: 5 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: banana sushi snack, healthy snack for kids, no mess snack, peanut butter tortilla roll
Ingredients List
- 1 whole wheat tortilla
- 2 tbsp natural peanut butter (or almond/sunflower butter)
- 1 ripe banana, peeled
- Optional toppings: shredded coconut, mini chocolate chips, or chia seeds
Preparation Steps
Step 1: Lay the tortilla flat on a cutting board.
Step 2: Spread peanut butter evenly across the tortilla.
Step 3: Place the banana at one end of the tortilla and roll it up tightly.
Step 4: Slice the rolled tortilla into bite-sized pieces to resemble sushi.
Step 5: Sprinkle with optional toppings for extra flavor and fun.
Tip: Just like my Fall-Favorite Hearty Chili, this recipe works perfectly for meal prep—make it in the morning, and it’s ready for snack time later.
Why Banana Sushi Is a Great Snack for Kids
Fun Presentation
Shaping banana rolls into “sushi” makes fruit exciting, even for picky eaters.
Nutritious and Filling
Bananas provide potassium and fiber, while peanut butter adds protein and healthy fats to keep kids energized.
Flavor Variations
Chocolate Banana Sushi
Drizzle a little melted dark chocolate over the rolls for a sweet treat.
Berry Banana Sushi
Spread a thin layer of strawberry jam under the peanut butter for a PB&J twist. Much like my Copycat Wendy’s Chili, a small addition can totally change the flavor experience.
Frequently Asked Questions
Can I make banana sushi ahead of time?
Yes—prepare in the morning and keep in the fridge, but wrap tightly to prevent the tortilla from drying out.
Can I make it nut-free?
Definitely—use sunflower seed butter or soy nut butter as a safe alternative.
Do kids really like this?
Absolutely—the fun sushi presentation makes fruit and protein appealing, even to picky eaters.
What’s the best tortilla to use?
Whole wheat tortillas are best for extra fiber, but any soft tortilla will work.
Conclusion
This Healthy Banana Sushi Snack for Kids is quick, fun, and wholesome—a win for parents and kids alike. With minimal ingredients and no mess, it’s ideal for busy mornings, lunchboxes, or after-school munchies. Much like my Best Beef Chili, it proves that simple recipes can deliver big comfort and joy. Try it once, and you’ll be making banana sushi again and again.