This Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce reimagines a classic in a lighter, protein-packed way. Lean ground turkey meets mushrooms and onions in a creamy, tangy yogurt-based sauce that delivers all the comfort with fewer calories. You’ll love how it comes together quickly and feels like a hug in a bowl.
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Why I Love This Healthy Turkey Stroganoff
I first tried this stroganoff when I wanted something warm and satisfying—but lighter than the usual sour-cream-heavy version. The Greek yogurt brings a gentle tang without overpowering the dish, and the turkey keeps it lean. It’s a dish that feels indulgent and wholesome at the same time.
Classic comfort, reimagined healthfully
All the cozy elements of stroganoff—mushrooms, onions, creamy sauce, and spices—are here, but the Greek yogurt lightens the base and adds a protein boost. It’s perfect over egg noodles, rice, or even zucchini noodles.
Family-friendly and weeknight ready
This comes together in one pan in under 30 minutes, making it a dependable option for busy evenings. You can also double the batch and repurpose leftovers for lunches or freezer-friendly meals.
How to Make Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce
Step-by-step prep
Heat oil in a skillet over medium heat. Sauté diced onions and sliced mushrooms until softened. Add ground turkey, season with garlic, paprika, salt, and pepper, and cook until browned. Stir in flour or cornstarch, then gradually whisk in broth. Simmer until slightly thickened. Turn off heat and stir in Greek yogurt and Dijon mustard. Add a splash of Worcestershire sauce and chopped parsley.
Serving suggestions
Serve over whole-wheat egg noodles, mashed cauliflower, rice, or zucchini noodles. A side of steamed broccoli or a crisp green salad pairs beautifully to make it a balanced meal.
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Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
This Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce is a lighter version of the classic, with lean turkey and a creamy, tangy yogurt base. Quick, comforting, and packed with protein.
Ingredients
1 lb lean ground turkey
1 tbsp olive oil
1 small onion, diced
8 oz mushrooms, sliced
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
1 tbsp flour or 2 tsp cornstarch
1 cup low-sodium chicken broth
2/3 cup plain Greek yogurt (2% or whole)
1 tsp Dijon mustard
1/2 tsp Worcestershire sauce
2 tbsp fresh parsley, chopped
Optional: egg noodles, rice, mashed cauliflower, zucchini noodles
Instructions
1. Heat olive oil in a large skillet over medium heat. Add onions and mushrooms and sauté for 5–6 minutes until softened.
2. Add ground turkey, garlic powder, paprika, salt, and pepper. Cook until turkey is browned and cooked through.
3. Sprinkle in flour or cornstarch and stir for 1 minute to coat the mixture.
4. Gradually add chicken broth, stirring constantly. Simmer for 5–6 minutes until slightly thickened.
5. Remove skillet from heat. Stir in Greek yogurt, Dijon mustard, and Worcestershire sauce until creamy.
6. Serve over noodles, rice, or your favorite base. Garnish with chopped parsley.
Notes
To prevent yogurt from curdling, stir in off heat and temper with warm sauce first.
Can be stored in fridge for 3–4 days in an airtight container.
Great with whole-wheat noodles, cauliflower mash, or zucchini noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Turkey Stroganoff, Greek Yogurt Stroganoff, Light Comfort Food
Variations and Customization
Milk vs. yogurt options
Use 2% or skim milk if you prefer a lighter texture, or dairy-free yogurt to suit lactose-free diets. For a richer dish, substitute half the yogurt with cream or crème fraîche.
Veggie and protein swaps
Add bell peppers or spinach for extra greens. Swap turkey for ground chicken or lean beef based on preference. You can also stir in peas or roasted red peppers for a colorful twist.
FAQ – Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce
Will the Greek yogurt curdle?
Your yogurt won’t curdle if you remove the pan from heat before stirring it in, and ensure the sauce is well tempered—add a spoonful of warm sauce into the yogurt first, then toss everything back in.
Can I use plain yogurt substitutes?
Yes—you can use crème fraîche or sour cream, though they may increase calorie count slightly. For dairy-free diets, try unsweetened coconut yogurt or cashew cream.
How long does the leftovers stay good?
Stored in an airtight container in the fridge, leftovers last 3–4 days. Reheat gently and add a splash of broth or milk if the sauce thickens up.
Conclusion
This Healthy Turkey Stroganoff with Greek Yogurt Cream Sauce brings back the comfort of classic stroganoff in a lighter version that’s easy, satisfying, and ready in about 30 minutes. Whether you’re looking to lighten up your weeknight menu or need a creamy dish that won’t weigh you down, this one’s a winner every time.