Italian Stuffed Butternut Squash Boats (Vegetarian & Cozy)

I first made these stuffed butternut squash boats when I wanted dinner that felt hearty and special, but wasn’t a hassle. Scooping out the squash, sautéing veggies and breadcrumbs with Italian herbs, then baking until golden—it smells like autumn comfort and tastes like it too. These boats feel like they came from a restaurant, but they’re totally doable at home.

Italian-Stuffed-Butternut-Squash-Boats

Why These Boats Are a Winner

The flavour of Italian herbs meets the sweetness of squash

The natural sweetness of roasted butternut squash pairs beautifully with garlic, herbs like oregano and thyme, and that crunchy breadcrumb topping. It’s all about contrast—soft squash, crisp topping, aromatic filling.

Vegetarian and filling

With breadcrumbs, sautéed veggies, maybe a little cheese, these boats make a filling meal or side. They satisfy without relying on meat, and they offer comforting texture and warmth.

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Italian-Stuffed-Butternut-Squash-Boats-Final-Dish

Italian Stuffed Butternut Squash Boats


  • Author: Jake Miller
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This cozy Italian Stuffed Butternut Squash is the perfect fall dinner—loaded with sautéed veggies, Italian herbs, and golden breadcrumbs. Vegetarian, hearty, and deliciously satisfying for any night of the week.


Ingredients

2 medium butternut squash, halved and seeded

Olive oil for brushing

1 small onion, chopped

2 cloves garlic, minced

1 bell pepper, diced

Italian seasoning blend

Salt and pepper to taste

Breadcrumbs or panko

Mozzarella or Parmesan cheese (optional)

Optional: chopped spinach, tomatoes, olives

Fresh herbs for garnish


Instructions

1. Preheat oven to 400°F (200°C). Brush squash halves with olive oil, season, and roast cut-side down for 30–40 minutes.

2. While roasting, sauté onion and bell pepper in olive oil. Add garlic and Italian seasoning. Stir in any optional veggies or olives.

3. Scoop out a bit of squash flesh to make room. Mix it into filling if desired.

4. Fill each squash half with sautéed filling. Top with cheese and breadcrumbs.

5. Return to oven and bake 10–15 more minutes until golden.

6. Garnish with fresh herbs and serve warm.

Notes

Make gluten-free with GF breadcrumbs.

Add sun-dried tomatoes for more umami.

Roast squash ahead and stuff just before dinner.

Reheat in oven for best results.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 squash half
  • Calories: 310
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: stuffed butternut squash, vegetarian squash boats, Italian baked squash

How to Make These Squash Boats

Ingredients (serves ~4)

  • 2 medium butternut squash, halved lengthwise and seeds removed
  • Olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any colour), diced
  • Italian seasoning or a mix of oregano, thyme, basil
  • Salt & pepper to taste
  • Bread crumbs or panko for topping
  • Grated mozzarella or Parmesan cheese (optional)
  • Fresh herbs for garnish (parsley, basil, or oregano)
  • Optional add‑ins: spinach or kale, chopped tomatoes, olives

Instructions

Italian-Stuffed-Butternut-Squash-Boats-Preparation
  1. Preheat the oven to about **200 °C (400 °F)**.
  2. Lightly oil the cut sides of the squash, season with salt and pepper. Place cut‑side down on a baking sheet, roast until tender when pierced, about 30‑40 minutes.
  3. Meanwhile, in a skillet, heat olive oil and sauté onion and bell pepper until soft. Add garlic, cook until fragrant. Stir in Italian seasonings.
  4. If using greens or tomatoes or other optional add‑ins, add them and cook until just softened.
  5. Once squash is tender, flip cut‑sides up, scoop a little squash flesh to make room for filling (you can mix that flesh into the filling if you like).
  6. Fill each squash half with the veggie & breadcrumb mixture. Sprinkle with cheese if using, then breadcrumbs or panko for crunch.
  7. Bake again until the topping is golden and cheese is melted, about another 10‑15 minutes.
  8. Remove from oven, let rest a few minutes, garnish with fresh herbs, then serve warm.

Tips & Variations

Make it your own

Use gluten‑free breadcrumbs if needed. Add chopped spinach, kale, or even artichoke for extra veggies. Swap mozzarella for vegan cheese to make it dairy‑free. For more flavour, add sun‑dried tomatoes or olives.

Texture & visual appeal

Don’t overstuff—leave some squash border so boats hold their shape. Toast breadcrumbs lightly in skillet before topping for better crunch. Use fresh herbs for garnish to brighten the dish.

Frequently Asked Questions

How to choose the squash?

Choose squash that are medium‑sized and even in girth so they bake evenly. If the neck is thin, you can cut crosswise to reduce baking time.

Can I prep ahead?

Yes. Roast the squash halves ahead, prepare the filling, then stuff and bake when ready. You could assemble the boats ahead and bake just before serving to keep topping crunchy.

What if I don’t have all ingredients?

No worries. Leave out extras like olives or optional veggies, or swap them with whatever you have. Use whatever cheese or breadcrumb you like. It still tastes great.

How to store & reheat leftovers?

Store in an airtight container in the fridge for up to 3‑4 days. Reheat in the oven to preserve texture; microwave works in a pinch but topping becomes soft.

Conclusion

Italian Stuffed Butternut Squash Boats bring cozy, comforting vibes to the table: sweet roasted squash, flavourful filling, golden crunchy topping. They’re vegetarian, satisfying, and beautiful to serve. Try them for dinner—they might just become a fall favourite.

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