Imagine the rich, cheesy flavors of lasagna in a bowl you can enjoy all week—no pan, no bake, just five hearty comfort lunches prepped in one go. This Lasagna Soup Meal Prep gives you five delicious, cozy bowls that reheat in minutes. It’s perfect for busy weekdays, cozy lunches at home, or stocking your fridge with wholesome comfort.
Table of Contents
Why Meal Prep Lasagna Soup Is a Game‑Changer
I first tried this on a hectic week when dinners felt overwhelming. Making one big pot and portioning it into lunch-ready bowls simplified my life while still delivering that warm, cheesy comfort. Now, it’s my go-to comfort meal that’s easy, satisfying, and effortless.
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Lasagna Soup Meal Prep: 5‑Day Comfort Bowls
- Total Time: 35 minutes
- Yield: 5 servings
Description
This Lasagna Soup Meal Prep gives you five hearty bowls packed with tomato-rich broth, pasta, and cheesy comfort. Perfect for busy weekday lunches, it’s your favorite comfort food in a grab-and-go format.
Ingredients
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 lb ground beef or turkey
24 oz jar tomato sauce or marinara
4–6 cups chicken or beef broth
8–10 broken lasagna noodles
½ cup ricotta cheese
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Italian seasoning, salt, and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Sauté the onion until soft.
2. Add garlic and cook for 30 seconds more.
3. Add ground meat and cook until browned and no longer pink.
4. Stir in tomato sauce, broth, Italian seasoning, salt, and pepper. Bring to a simmer.
5. Add broken noodles and cook for 10–12 minutes until tender.
6. Remove from heat. Stir in ricotta, mozzarella, and Parmesan until creamy.
7. Divide into 5 meal prep containers. Cool slightly, then refrigerate.
Notes
To make it vegetarian, use veggie broth and replace meat with white beans or lentils.
Reheat with a splash of broth for the creamiest texture.
Freeze the base without noodles and cheese for best texture when reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep, Lunch
- Method: One Pot
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 container
- Calories: 460
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Lasagna Soup Meal Prep, Meal Prep Lasagna, One Pot Lasagna Soup, 5 Day Lunch
Ingredients for Five Comfort Bowls
Here’s what you’ll need—enough to fill five meal prep containers:
| Ingredient | Amount |
|---|---|
| Olive oil | 1 tbsp |
| Onion, diced | 1 medium |
| Garlic, minced | 3 cloves |
| Ground beef or turkey | 1 lb |
| Tomato sauce or marinara | 24 oz |
| Broth (chicken or beef) | 4–6 cups |
| Broken lasagna noodles | 8–10 pieces |
| Ricotta cheese | ½ cup |
| Mozzarella cheese | ½ cup |
| Parmesan cheese | ¼ cup |
| Italian seasoning, salt, and pepper | To taste |
How to Make It: Weekend Prep, Awesome Weekday Lunches
Step‑by‑Step Instructions
1. Heat olive oil in a large pot over medium heat. Sauté the onion until softened. Add garlic and cook another 30 seconds.
2. Add ground meat and brown completely.
3. Pour in tomato sauce, broth, and season with Italian herbs, salt, and pepper. Bring to a simmer.
4. Stir in broken noodles. Cook until pasta is al dente, about 10–12 minutes.
5. Remove from heat and stir in cheeses until creamy.
6. Divide evenly into five meal prep containers. Cool slightly before sealing and refrigerating.
Storage & Reheat Tips
These bowls keep well for up to 5 days in the fridge. Reheat in the microwave or on the stove with a splash of broth to restore creaminess. Fresh basil or a few croutons bring them to life.
Need more one-pot comfort recipes? Try the Ultimate Best Meatloaf Recipe – Juicy Every Time, cheesy indulgence with the Italian Style Meatloaf with Mozzarella, smoky notes in the BBQ Glazed Meatloaf, or fresh herby flavors from the Mediterranean Meatloaf with Garlic Herb Sauce.
Variations to Keep It Fresh All Week
Boost the Nutrition
Add chopped spinach, mushrooms, or bell peppers during cooking for added veggies and color.
Make It Lighter or Gluten-Free
Use ground turkey or lean meat, low-sodium broth, or gluten-free pasta to match your dietary needs.
FAQ & Final Thoughts
Can I Freeze These?
Yes—freeze the soup base without noodles or cheese. Add fresh when reheating for best texture.
Can I Make It Vegetarian?
Absolutely. Skip the meat and use beans or extra vegetables. Use veggie broth too.
Final Note
This Lasagna Soup Meal Prep gives you all the warmth of lasagna in five lunches. It’s simple, satisfying, and efficient—your busy weekdays just got cozier.