Looking for a breakfast that’s as gorgeous as it is nourishing? This mixed berry yogurt overnight oats parfait is sweet, creamy, and built for busy mornings. Whether you’re meal-prepping for the week or craving something cool and filling, this jar layers wholesome oats with rich yogurt and juicy berries for a treat you’ll look forward to waking up for.
Table of Contents
The Story & Intro
There was a time when my mornings felt rushed and flavorless. Cold toast, half-drunk coffee—it wasn’t ideal. Then one summer, I made an overnight oats jar layered with strawberries, blueberries, and vanilla yogurt. The next morning, I opened the fridge and was hit with the color, the scent, the joy of that parfait. Since then, mixed berry yogurt overnight oats parfait has been my staple.
It’s like eating dessert for breakfast—but better. Berries bring color, fiber, and flavor. Yogurt adds creaminess and protein. And the oats? They hold it all together. The key is using a thick yogurt and letting it chill overnight, so everything melds together. I often add a spoonful of vanilla nut granola on top for crunch—it’s the cherry on top of the berry jar.
Want a breakfast that feels indulgent but actually fuels your day? This is it.
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Mixed Berry Yogurt Overnight Oats Parfait
- Total Time: 10 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
Mixed Berry Yogurt Overnight Oats Parfait is a healthy, make-ahead breakfast that layers creamy oats, protein-rich yogurt, and juicy berries.
Ingredients
- ½ cup rolled oats
- ½ cup milk
- 1 tbsp chia seeds
- ½ cup Greek yogurt
- ½ cup mixed berries
- 1 tbsp maple syrup
- Optional: granola or nut butter
Instructions
- Mix oats, milk, chia seeds, and maple syrup in a jar. Let sit 10 mins.
- Layer with yogurt and mixed berries.
- Repeat for multiple layers if desired.
- Refrigerate overnight. Stir before serving and top with granola if using.
Notes
Use frozen berries for convenience. Add a swirl of almond butter or crushed nuts for more texture. Store in fridge up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 9g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
Keywords: mixed berry yogurt overnight oats, parfait oats, berry oat jar
The Parfait Layers & Ingredient Guide
What You’ll Need for the Perfect Layers
Building a good parfait is all about balance. Here’s what I use:
- Rolled oats
- Chia seeds
- Milk (any kind)
- Greek yogurt (vanilla or plain)
- Mixed berries (fresh or frozen)
- Maple syrup or honey
- Optional: vanilla extract, granola
The trick is to let the oats and chia soak overnight in milk so they become creamy. Then, layer with yogurt and berries for a contrast of textures and flavors.
When I want something a little more indulgent, I use the same berry base I make for this no-bake raspberry cherry parfait—it adds a jammy, rich bite.
Easy Swaps & Customization Ideas
Don’t have mixed berries? Use whatever you have—strawberries, raspberries, blueberries, blackberries. Frozen berries work great too, and they soften as they thaw. You can also mix in nut butter or seeds for more protein or top with a bit of dark chocolate for an after-gym recovery jar.
Here’s a simple ingredient table:
| Ingredient | Amount |
|---|---|
| Rolled oats | ½ cup |
| Milk of choice | ½ cup |
| Chia seeds | 1 tbsp |
| Greek yogurt | ½ cup |
| Mixed berries | ½ cup |
Meal Prep Tips & Serving Ideas
Make-Ahead Brilliance
These jars are built for mornings when you don’t want to think. I usually prep three at a time—sometimes while I’m flipping zucchini oatmeal pancakes. They’ll keep in the fridge for 4–5 days, making your mornings delicious and stress-free.
Keep the toppings separate if you want to maintain crunch, or layer everything and enjoy how it softens overnight.
Ways to Serve or Dress It Up
Feeling fancy? Top your jar with chopped nuts, coconut flakes, or a spoonful of berry compote. Want to switch things up? Try a strawberry-only version like the strawberry cheesecake overnight oats.
Add a swirl of almond butter for a protein boost or layer in some flavored yogurt if plain isn’t your thing.
FAQ Section
Do I need to use Greek yogurt?
Greek yogurt adds thickness and protein, but regular yogurt also works. Just drain excess liquid for better layering.
Can I blend the oats and berries?
Yes, for a smoothie-like texture. But parfaits are better layered for contrast.
Do I need to thaw frozen berries?
Nope. They thaw overnight and give off their juice, which makes everything taste better.
Is this suitable for kids?
Definitely! Kids love the layers, and it’s easy to customize with their favorite fruit or toppings.
Can I use flavored oats or yogurt?
You can, just check sugar levels if you’re aiming for a healthier start